Coverart for item
The Resource Mental fitness : 15 rules to strengthen your body and mind, Ant Middleton

Mental fitness : 15 rules to strengthen your body and mind, Ant Middleton

Label
Mental fitness : 15 rules to strengthen your body and mind
Title
Mental fitness
Title remainder
15 rules to strengthen your body and mind
Statement of responsibility
Ant Middleton
Creator
Author
Subject
Genre
Language
eng
Summary
The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be
Cataloging source
UKMGB
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Middleton, Ant
Dewey number
158.1
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Middleton, Ant
  • Self-realisation
  • Resilience (Personality trait)
  • Self-confidence
  • Parenting
  • Honesty
  • Anxiety
  • Stress management
  • Mind and body
  • Soldiers
  • Self-care, Health
  • Self-actualisation (Psychology)
  • Self help
Target audience
adult
Label
Mental fitness : 15 rules to strengthen your body and mind, Ant Middleton
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Be the ultimate soldier -- Build a solid foundation of inner confidence -- Be authentic -- Live your life right -- Centre your life around your family -- Embrace failure -- Don't tell lies -- Stop worrying about the future -- Learn to love your body -- Make strong connections -- Control your emotions, don't let them control you -- Hard times don't last, hard men do -- You can break through the pain barrier -- Learn to say no -- Look after your beard
Control code
000070310849
Dimensions
24 cm.
Extent
310 pages
Isbn
9780008487119
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1258217658
Label
Mental fitness : 15 rules to strengthen your body and mind, Ant Middleton
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Be the ultimate soldier -- Build a solid foundation of inner confidence -- Be authentic -- Live your life right -- Centre your life around your family -- Embrace failure -- Don't tell lies -- Stop worrying about the future -- Learn to love your body -- Make strong connections -- Control your emotions, don't let them control you -- Hard times don't last, hard men do -- You can break through the pain barrier -- Learn to say no -- Look after your beard
Control code
000070310849
Dimensions
24 cm.
Extent
310 pages
Isbn
9780008487119
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1258217658

Library Locations

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