The Resource Let go, Hugh van Cuylenburg
Let go, Hugh van Cuylenburg
Resource Information
The item Let go, Hugh van Cuylenburg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Let go, Hugh van Cuylenburg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- From the bestselling author of THE RESILIENCE PROJECT comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping. Like millions of others around the world, Hugh was forced to reassess life during the 2020-21 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media. In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that hold us back, and to feel connected, safe and happy once more
- Language
- eng
- Extent
- xii, 276 pages
- Contents
-
- Shame
- Expectation
- Control
- Perfection
- Fear of failure
- Social media
- Ego
- Isbn
- 9781761043277
- Label
- Let go
- Title
- Let go
- Statement of responsibility
- Hugh van Cuylenburg
- Title variation
-
- Resilience project
- Let go
- Title variation remainder
- it's time for us to let go of shame, expectation and our addiction to social media
- Language
- eng
- Summary
- From the bestselling author of THE RESILIENCE PROJECT comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping. Like millions of others around the world, Hugh was forced to reassess life during the 2020-21 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media. In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that hold us back, and to feel connected, safe and happy once more
- Cataloging source
- AU@
- http://library.link/vocab/creatorName
- Van Cuylenburg, Hugh
- Dewey number
- 155.24
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Van Cuylenburg, Hugh
- Self-acceptance
- Compassion
- Self-perception
- Happiness
- COVID-19 Pandemic, 2020-
- Resilience (Personality trait)
- Social media addiction
- Shame
- Adjustment (Psychology)
- Target audience
- adult
- Label
- Let go, Hugh van Cuylenburg
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Contents
- Shame -- Expectation -- Control -- Perfection -- Fear of failure -- Social media -- Ego
- Control code
- 000070289213
- Dimensions
- 24 cm.
- Extent
- xii, 276 pages
- Form of item
- regular print reproduction
- Isbn
- 9781761043277
- Lccn
- jb2021074838
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1267973244
- Label
- Let go, Hugh van Cuylenburg
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Contents
- Shame -- Expectation -- Control -- Perfection -- Fear of failure -- Social media -- Ego
- Control code
- 000070289213
- Dimensions
- 24 cm.
- Extent
- xii, 276 pages
- Form of item
- regular print reproduction
- Isbn
- 9781761043277
- Lccn
- jb2021074838
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1267973244
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Let-go-Hugh-van-Cuylenburg/RHrZUFppjzg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Let-go-Hugh-van-Cuylenburg/RHrZUFppjzg/">Let go, Hugh van Cuylenburg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Let-go-Hugh-van-Cuylenburg/RHrZUFppjzg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Let-go-Hugh-van-Cuylenburg/RHrZUFppjzg/">Let go, Hugh van Cuylenburg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
