Coverart for item
The Resource Let go, Hugh van Cuylenburg

Let go, Hugh van Cuylenburg

Label
Let go
Title
Let go
Statement of responsibility
Hugh van Cuylenburg
Title variation
  • Resilience project
  • Let go
Title variation remainder
it's time for us to let go of shame, expectation and our addiction to social media
Creator
Author
Subject
Language
eng
Summary
From the bestselling author of THE RESILIENCE PROJECT comes this deeply personal book about the importance of letting go. If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news in a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping. Like millions of others around the world, Hugh was forced to reassess life during the 2020-21 pandemic as Covid undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that undermine the lives of many: our feelings of shame, our quest for perfection and the toxicity of social media. In this follow-up to the bestselling The Resilience Project: Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to let go of the things that hold us back, and to feel connected, safe and happy once more
Cataloging source
AU@
http://library.link/vocab/creatorName
Van Cuylenburg, Hugh
Dewey number
155.24
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Van Cuylenburg, Hugh
  • Self-acceptance
  • Compassion
  • Self-perception
  • Happiness
  • COVID-19 Pandemic, 2020-
  • Resilience (Personality trait)
  • Social media addiction
  • Shame
  • Adjustment (Psychology)
Target audience
adult
Label
Let go, Hugh van Cuylenburg
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Contents
Shame -- Expectation -- Control -- Perfection -- Fear of failure -- Social media -- Ego
Control code
000070289213
Dimensions
24 cm.
Extent
xii, 276 pages
Form of item
regular print reproduction
Isbn
9781761043277
Lccn
jb2021074838
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1267973244
Label
Let go, Hugh van Cuylenburg
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Contents
Shame -- Expectation -- Control -- Perfection -- Fear of failure -- Social media -- Ego
Control code
000070289213
Dimensions
24 cm.
Extent
xii, 276 pages
Form of item
regular print reproduction
Isbn
9781761043277
Lccn
jb2021074838
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1267973244

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977