Borrow it
Coverart for item
The Resource Is it me or my adrenals? : your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again, Marcelle Pick

Is it me or my adrenals? : your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again, Marcelle Pick

Creator
Author
Summary
In Is It Me Or My Adrenals?, Marcelle Pick gives you the knowledge and tools to overcome this epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments and reprogramming of stressful emotional patterns, this can all be fixed!
Language
eng
Work
Publication
Edition
4th ed.
Extent
xvii, 289 pages
Note
  • "Original title: Are you tired and wired?"--T.p. verso
  • "As seen on public TV"--Cover
Contents
  • A new diagnosis
  • Why are you tired and wired? Recognizing adrenal dysfunction ; Chronic stress and adrenal dysfunction ; What's your adrenal profile? ; The three degrees of adrenal dysfunction
  • Your solution to adrenal dysfunction: 30 days to feel like yourself again. Diet and supplements ; Your 30-day adrenal-friendly eating plan ; Exercise and lifestyle ; Healing yourself ; Emotional work
  • Life without adrenal dysfunction
  • Addison's disease and Cushing's syndrome
  • Allostatic load
  • Glycemic index (GI) and glycemic load (GL)
Isbn
9781401942878
Instance
Label
Is it me or my adrenals? : your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again
Title
Is it me or my adrenals?
Title remainder
your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again
Statement of responsibility
Marcelle Pick
Creator
Author
Subject
Language
eng
Summary
In Is It Me Or My Adrenals?, Marcelle Pick gives you the knowledge and tools to overcome this epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be. Everything from challenges at home and at work, to environmental toxins, to chronic health problems cause the adrenal glands to produce a constant flood of stress hormones that can ultimately lead to multiple health issues, especially severe fatigue. The good news is that through diet, lifestyle adjustments and reprogramming of stressful emotional patterns, this can all be fixed!
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Pick, Marcelle
Dewey number
616.45
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Adrenal glands
  • Stress (Physiology)
  • Fatigue
Target audience
adult
Label
Is it me or my adrenals? : your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again, Marcelle Pick
Instantiates
Publication
Copyright
Note
  • "Original title: Are you tired and wired?"--T.p. verso
  • "As seen on public TV"--Cover
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Content category
text
Contents
A new diagnosis -- Why are you tired and wired? Recognizing adrenal dysfunction ; Chronic stress and adrenal dysfunction ; What's your adrenal profile? ; The three degrees of adrenal dysfunction -- Your solution to adrenal dysfunction: 30 days to feel like yourself again. Diet and supplements ; Your 30-day adrenal-friendly eating plan ; Exercise and lifestyle ; Healing yourself ; Emotional work -- Life without adrenal dysfunction -- Addison's disease and Cushing's syndrome -- Allostatic load -- Glycemic index (GI) and glycemic load (GL)
Control code
000052115877
Dimensions
23 cm.
Edition
4th ed.
Extent
xvii, 289 pages
Form of item
regular print reproduction
Isbn
9781401942878
Isbn Type
(paperback)
Label
Is it me or my adrenals? : your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again, Marcelle Pick
Publication
Copyright
Note
  • "Original title: Are you tired and wired?"--T.p. verso
  • "As seen on public TV"--Cover
Bibliography note
Includes bibliographical references and indexes
Carrier category
volume
Content category
text
Contents
A new diagnosis -- Why are you tired and wired? Recognizing adrenal dysfunction ; Chronic stress and adrenal dysfunction ; What's your adrenal profile? ; The three degrees of adrenal dysfunction -- Your solution to adrenal dysfunction: 30 days to feel like yourself again. Diet and supplements ; Your 30-day adrenal-friendly eating plan ; Exercise and lifestyle ; Healing yourself ; Emotional work -- Life without adrenal dysfunction -- Addison's disease and Cushing's syndrome -- Allostatic load -- Glycemic index (GI) and glycemic load (GL)
Control code
000052115877
Dimensions
23 cm.
Edition
4th ed.
Extent
xvii, 289 pages
Form of item
regular print reproduction
Isbn
9781401942878
Isbn Type
(paperback)

Subject

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977

Library Links

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Randwick City Library. Additional terms may apply to data associated with third party namespaces.