Coverart for item
The Resource Immune resilience : the breakthrough plan to protect your body and fight disease, Romilly Hodges, MS, CNS, CDN ; illustrations by Paul Girard

Immune resilience : the breakthrough plan to protect your body and fight disease, Romilly Hodges, MS, CNS, CDN ; illustrations by Paul Girard

Label
Immune resilience : the breakthrough plan to protect your body and fight disease
Title
Immune resilience
Title remainder
the breakthrough plan to protect your body and fight disease
Statement of responsibility
Romilly Hodges, MS, CNS, CDN ; illustrations by Paul Girard
Creator
Author
Subject
Language
eng
Summary
Your ability to fight off infections and viruses is determined by your immune system. It may be that you fall ill more frequently than those around you. But this is not something you just have to live with - your immune resilience can be improved. Clinical nutritionist Romilly Hodges offers science-based nutritional and lifestyle advice on how to build your immune resilience. Exploring how our bodies protect us from disease, Immune Resilience will allow you to identify ways you can build your body's defences. A personalised programme covering diet, lifestyle and stress will help you achieve this. Did you know that sleep is connected to immune memory? And that good germs increase your immunity? You can even undertake exercises that boost immunity. With healthy recipes, a supplements guide and information on specific infections, Immune Resilience allows you to take control of your health
Cataloging source
NJB
http://library.link/vocab/creatorName
Hodges, Romilly
Dewey number
616.079
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Immune system
  • Immunity
  • Longevity
  • Exercise
Target audience
adult
Label
Immune resilience : the breakthrough plan to protect your body and fight disease, Romilly Hodges, MS, CNS, CDN ; illustrations by Paul Girard
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Control code
000071471437
Dimensions
24 cm.
Extent
xxi, 390 pages
Form of item
regular print reproduction
Isbn
9781472295309
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)1310547836
Label
Immune resilience : the breakthrough plan to protect your body and fight disease, Romilly Hodges, MS, CNS, CDN ; illustrations by Paul Girard
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Control code
000071471437
Dimensions
24 cm.
Extent
xxi, 390 pages
Form of item
regular print reproduction
Isbn
9781472295309
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)1310547836

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