Coverart for item
The Resource I am anxiety : a step-by-step guide to anxiety recovery : written for those currently dealing with anxiety, by David McLaughlin

I am anxiety : a step-by-step guide to anxiety recovery : written for those currently dealing with anxiety, by David McLaughlin

Label
I am anxiety : a step-by-step guide to anxiety recovery : written for those currently dealing with anxiety
Title
I am anxiety
Title remainder
a step-by-step guide to anxiety recovery : written for those currently dealing with anxiety
Statement of responsibility
by David McLaughlin
Creator
Author
Subject
Language
eng
Summary
Are you or is someone close to you dealing with anxiety? There are lots of books about this modern-day condition. Most are written by psychiatrists and psychologists, with lots of information on the latest tools and techniques to beat anxiety. There aren't, however, many books written by people who have actually suffered from anxiety - and recovered. People who actually know what it feels like to be haunted by strange and terrifying thoughts and feelings day after day. At the age of 33, following a period of significant stress at home and work, David McLaughlin developed Generalised Anxiety Disorder. He remained in the grips of anxiety for a number of years, which led to unemployment, despair and hopelessness - and a trip to the emergency ward. Determined to find the joy in life again, he spent time learning about his condition and how it affects the mind and body. By acquiring this knowledge, and using it to break the anxiety cycle, he was able to fully recover. He is now sharing this knowledge in this book, which is designed to help others recover. By helping sufferers understand how stress and anxiety work and what they do to the brain and body, I Am Anxiety helps break the never-ending cycle of worry and fear that keeps sufferers stuck. David provides the reader with a step-by step-guide to recovery, in a practical and easy-to-follow way
Cataloging source
ANL
http://library.link/vocab/creatorName
McLaughlin, David
Dewey number
616.8522
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Anxiety
  • Anxiety
Label
I am anxiety : a step-by-step guide to anxiety recovery : written for those currently dealing with anxiety, by David McLaughlin
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000063586184
Dimensions
20 cm.
Extent
xii, 180 pages
Isbn
9781925736069
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1043833676
Label
I am anxiety : a step-by-step guide to anxiety recovery : written for those currently dealing with anxiety, by David McLaughlin
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000063586184
Dimensions
20 cm.
Extent
xii, 180 pages
Isbn
9781925736069
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1043833676

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961