Coverart for item
The Resource How to keep your brain young, Kerryn Phelps

How to keep your brain young, Kerryn Phelps

Label
How to keep your brain young
Title
How to keep your brain young
Statement of responsibility
Kerryn Phelps
Title variation
How to keep your brain young
Title variation remainder
preserve memory, reduce dementia risk, harness neuroplasticity and restore function
Creator
Author
Subject
Language
eng
Summary
In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. In this accessible book, Professor Phelps lays out the basics of the brain and the simple, everyday practices for keeping our brains younger for longer. Through the ongoing science of neuroplasticity, we know that our brains are continually capable of rewiring and relearning. Professor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to feel sharper, kick out the brain fog and retain mental acuity in later life
Cataloging source
AUNRT
http://library.link/vocab/creatorName
Phelps, Kerryn
Dewey number
612.82
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Brain
  • Brain
  • Memory
  • Cognitive neuroscience
  • Longevity
  • Neuroplasticity
  • Memory disorders in old age
  • Self-care, Health
Label
How to keep your brain young, Kerryn Phelps
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000069422443
Dimensions
24 cm.
Extent
360 pages
Isbn
9781760781774
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1258204930
Label
How to keep your brain young, Kerryn Phelps
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000069422443
Dimensions
24 cm.
Extent
360 pages
Isbn
9781760781774
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1258204930

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898