The Resource How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author)
How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author)
Resource Information
The item How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It's time for change. In this personal yet comprehensive handbook, two of Australia's leading voices in women's health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. From helping you recognise and understand your current state of wellbeing - by giving you the insight to discern whether you're thriving, surviving or depleted - Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what you've heard in a regular doctor's office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It's for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well
- Language
- eng
- Extent
- 1 volume.
- Isbn
- 9781761101397
- Label
- How to Be Well : A Handbook for Women
- Title
- How to Be Well
- Title remainder
- A Handbook for Women
- Statement of responsibility
- Dr Karen Coates ; Sharon Kolkka (Author)
- Language
- eng
- Summary
- Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It's time for change. In this personal yet comprehensive handbook, two of Australia's leading voices in women's health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. From helping you recognise and understand your current state of wellbeing - by giving you the insight to discern whether you're thriving, surviving or depleted - Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what you've heard in a regular doctor's office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It's for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well
- Cataloging source
- ANL:PDS
- http://library.link/vocab/creatorName
- Coates, Karen
- Dewey number
- 613.0424
- http://library.link/vocab/relatedWorkOrContributorName
- Kolkka, Sharon
- http://library.link/vocab/subjectName
-
- Women
- Self-care, Health
- Women
- Hormones
- Exercise
- Well-being
- Women
- Label
- How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author)
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000070442672
- Extent
- 1 volume.
- Isbn
- 9781761101397
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Stock number
- NLApp99071
- System control number
- (OCoLC)1300907988
- Label
- How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author)
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000070442672
- Extent
- 1 volume.
- Isbn
- 9781761101397
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Stock number
- NLApp99071
- System control number
- (OCoLC)1300907988
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/How-to-Be-Well--A-Handbook-for-Women-Dr-Karen/ngVyVF6fhSg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/How-to-Be-Well--A-Handbook-for-Women-Dr-Karen/ngVyVF6fhSg/">How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
