Coverart for item
The Resource How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author)

How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author)

Label
How to Be Well : A Handbook for Women
Title
How to Be Well
Title remainder
A Handbook for Women
Statement of responsibility
Dr Karen Coates ; Sharon Kolkka (Author)
Creator
Contributor
Author
Subject
Language
eng
Summary
Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It's time for change. In this personal yet comprehensive handbook, two of Australia's leading voices in women's health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health. From helping you recognise and understand your current state of wellbeing - by giving you the insight to discern whether you're thriving, surviving or depleted - Dr Karen and Sharon will guide you, step by step, through their innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience. Their advice goes beyond what you've heard in a regular doctor's office. How to Be Well uncovers integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing. If you are looking to maintain your health, vitality and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, this book is for you. No matter which stage of life you are at, How to Be Well contains the information you need to take charge of your health and wellness. It's for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well
Cataloging source
ANL:PDS
http://library.link/vocab/creatorName
Coates, Karen
Dewey number
613.0424
http://library.link/vocab/relatedWorkOrContributorName
Kolkka, Sharon
http://library.link/vocab/subjectName
  • Women
  • Self-care, Health
  • Women
  • Hormones
  • Exercise
  • Well-being
  • Women
Label
How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author)
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000070442672
Extent
1 volume.
Isbn
9781761101397
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Stock number
NLApp99071
System control number
(OCoLC)1300907988
Label
How to Be Well : A Handbook for Women, Dr Karen Coates ; Sharon Kolkka (Author)
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000070442672
Extent
1 volume.
Isbn
9781761101397
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Stock number
NLApp99071
System control number
(OCoLC)1300907988

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