The Resource Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder
Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder
Resource Information
The item Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: * Baked eggs with tomatoes, peppers and chorizo * Porchetta with plum and fig chutney * Grilled sole fillets marinated in ginger and tangerine * Crayfish cakes with coconut and mango and many more
- Language
- eng
- Extent
- 248 pages
- Note
- "Based on the health regime created by Elaine Williams and Stephanie Moore of Grayshott Spa"--Title page
- Isbn
- 9781909342835
- Label
- Gut gastronomy : revolutionise your eating to create great health
- Title
- Gut gastronomy
- Title remainder
- revolutionise your eating to create great health
- Statement of responsibility
- Vicki Edgson & Adam Palmer ; photography by Lisa Linder
- Title variation
- Revolutionise your eating to create great health
- Language
- eng
- Summary
- This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focussing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like: * Baked eggs with tomatoes, peppers and chorizo * Porchetta with plum and fig chutney * Grilled sole fillets marinated in ginger and tangerine * Crayfish cakes with coconut and mango and many more
- Cataloging source
- UKMGB
- http://library.link/vocab/creatorName
- Edgson, Vicki
- Dewey number
- 641.56
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Palmer, Adam
- Linder, Lisa
- http://library.link/vocab/subjectName
-
- Digestion
- Diet
- Food habits
- Cookbooks
- Nutrition
- Cooking (Natural foods)
- Gastrointestinal system
- Nutrition
- Digestion
- Diet
- Food habits
- Target audience
- adult
- Label
- Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder
- Note
- "Based on the health regime created by Elaine Williams and Stephanie Moore of Grayshott Spa"--Title page
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000054134138
- Dimensions
- 28 cm.
- Extent
- 248 pages
- Isbn
- 9781909342835
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)896907842
- Label
- Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder
- Note
- "Based on the health regime created by Elaine Williams and Stephanie Moore of Grayshott Spa"--Title page
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000054134138
- Dimensions
- 28 cm.
- Extent
- 248 pages
- Isbn
- 9781909342835
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)896907842
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Gut-gastronomy--revolutionise-your-eating-to/R_QzQ2DWovI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Gut-gastronomy--revolutionise-your-eating-to/R_QzQ2DWovI/">Gut gastronomy : revolutionise your eating to create great health, Vicki Edgson & Adam Palmer ; photography by Lisa Linder</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
