Coverart for item
The Resource Glide : taking the panic out of modern living, Lisa Forrest

Glide : taking the panic out of modern living, Lisa Forrest

Label
Glide : taking the panic out of modern living
Title
Glide
Title remainder
taking the panic out of modern living
Statement of responsibility
Lisa Forrest
Creator
Author
Subject
Language
eng
Summary
Glide is the story of what happened when serial-achiever Lisa Forrest (Olympian, TV and radio broadcaster, author, actor, wife, mother) took time out to answer a question that had been bugging her for years: Why, no matter what she achieved, was she never enough for herself? What Lisa discovered was that she'd misunderstood the lessons of her youth - and traded 'getting on her own side' for the exact opposite. She also discovered that it's 'the exact opposite' that drives much of the illness, burn-out and mental health issues today. Combining wisdom from a broad range of sources - the women who ran Lisa's first swimming club to the latest scientifically backed research in fields such as performance coaching, positive psychology and contemplative neuroscience - Glide offers remarkably honest and calm insights into navigating the perils of modern living from a woman who has experienced it all
Cataloging source
SALS
http://library.link/vocab/creatorName
Forrest, Lisa
Dewey number
158.1
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Well-being
  • Mindfulness (Psychology)
  • Self-actualisation (Psychology)
  • Stress management
  • Self-realisation in women
Target audience
adult
Label
Glide : taking the panic out of modern living, Lisa Forrest
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000066904191
Dimensions
24 cm.
Extent
xii, 260 pages
Form of item
regular print reproduction
Isbn
9781760527891
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1137729631
Label
Glide : taking the panic out of modern living, Lisa Forrest
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000066904191
Dimensions
24 cm.
Extent
xii, 260 pages
Form of item
regular print reproduction
Isbn
9781760527891
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1137729631

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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