The Resource Functional training, Juan Carlos Santana
Functional training, Juan Carlos Santana
Resource Information
The item Functional training, Juan Carlos Santana represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Functional training, Juan Carlos Santana represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programmes that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls
- Language
- eng
- Extent
- xiv, 273 pages
- Note
- Includes index
- Contents
-
- Author's note
- Introduction
- Part 1. Function and functional training
- Chapter 1. Functional training defined
- Chapter 2. Foundations of functional training
- Chapter 3. The performance continuum
- Part 2. The exercises
- Chapter 4. The essentials
- Chapter 5. The supporting cast
- Part 3. The programs
- Chapter 6. Program design
- Chapter 7. Pure functional programs
- Chapter 8. Hybrid programming
- Chapter 9. Sport-specific programs
- Isbn
- 9781450414821
- Label
- Functional training
- Title
- Functional training
- Statement of responsibility
- Juan Carlos Santana
- Language
- eng
- Summary
- Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises, and proven programmes that you can follow or incorporate into your existing training plan. Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1959-
- http://library.link/vocab/creatorName
- Santana, Juan Carlos
- Dewey number
- 613.7
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Physical education and training
- Coaching (Athletics)
- Athletes
- Exercise
- Target audience
- adult
- Label
- Functional training, Juan Carlos Santana
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Author's note -- Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training -- Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional programs -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs
- Control code
- 000054741243
- Dimensions
- 28 cm.
- Extent
- xiv, 273 pages
- Isbn
- 9781450414821
- Isbn Type
- (paperback)
- Lccn
- 2015015211
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)908250451
- Label
- Functional training, Juan Carlos Santana
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Author's note -- Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training -- Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional programs -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs
- Control code
- 000054741243
- Dimensions
- 28 cm.
- Extent
- xiv, 273 pages
- Isbn
- 9781450414821
- Isbn Type
- (paperback)
- Lccn
- 2015015211
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)908250451
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Functional-training-Juan-Carlos-Santana/6NaRyBTNgdQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Functional-training-Juan-Carlos-Santana/6NaRyBTNgdQ/">Functional training, Juan Carlos Santana</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
