The Resource Fast asleep : how to get a really good night's rest, Dr Michael Mosley
Fast asleep : how to get a really good night's rest, Dr Michael Mosley
Resource Information
The item Fast asleep : how to get a really good night's rest, Dr Michael Mosley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 3 library branches.
Resource Information
The item Fast asleep : how to get a really good night's rest, Dr Michael Mosley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 3 library branches.
- Summary
- Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general
- Language
- eng
- Edition
- Australian and New Zealand edition.
- Extent
- 319 pages, 8 unnumbered pages of plates
- Note
-
- Also published in epub with ISBN 9781760850791
- "Improve your brain function reduce your sugar cravings boost your mood"--Cover
- Contents
-
- How we woke up to sleep
- What puts us to sleep and what keeps us awake
- Are you getting enough?
- Tried and tested ways to boost your sleep
- Eating your way to a good night's sleep
- The fast asleep programme
- How to manage shift work and jet lag
- Isbn
- 9781760850784
- Label
- Fast asleep : how to get a really good night's rest
- Title
- Fast asleep
- Title remainder
- how to get a really good night's rest
- Statement of responsibility
- Dr Michael Mosley
- Language
- eng
- Summary
- Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general
- Cataloging source
- ANL
- http://library.link/vocab/creatorName
- Mosley, Michael
- Dewey number
- 616.84982 MOS
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Insomnia
- Sleep disorders
- Sleep therapy
- Sleep
- Sleep
- Diet therapy
- Sleep disorders
- Sleep disorders
- Insomnia
- Target audience
- general
- Label
- Fast asleep : how to get a really good night's rest, Dr Michael Mosley
- Note
-
- Also published in epub with ISBN 9781760850791
- "Improve your brain function reduce your sugar cravings boost your mood"--Cover
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- How we woke up to sleep -- What puts us to sleep and what keeps us awake -- Are you getting enough? -- Tried and tested ways to boost your sleep -- Eating your way to a good night's sleep -- The fast asleep programme -- How to manage shift work and jet lag
- Control code
- 000066786621
- Dimensions
- 24 cm.
- Edition
- Australian and New Zealand edition.
- Extent
- 319 pages, 8 unnumbered pages of plates
- Isbn
- 9781760850784
- Lccn
- be2020009022
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations (some colour)
- System control number
- (OCoLC)1129776309
- Label
- Fast asleep : how to get a really good night's rest, Dr Michael Mosley
- Note
-
- Also published in epub with ISBN 9781760850791
- "Improve your brain function reduce your sugar cravings boost your mood"--Cover
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- How we woke up to sleep -- What puts us to sleep and what keeps us awake -- Are you getting enough? -- Tried and tested ways to boost your sleep -- Eating your way to a good night's sleep -- The fast asleep programme -- How to manage shift work and jet lag
- Control code
- 000066786621
- Dimensions
- 24 cm.
- Edition
- Australian and New Zealand edition.
- Extent
- 319 pages, 8 unnumbered pages of plates
- Isbn
- 9781760850784
- Lccn
- be2020009022
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations (some colour)
- System control number
- (OCoLC)1129776309
Library Locations
-
Lionel Bowen Library and Community CentreBorrow it669-673 Anzac Parade, Marouba, NSW, 2035, AU-33.938111 151.237977
-
Malabar Community LibraryBorrow it1203 Anzac Parade, Matraville, NSW, 2036, AU-33.962293 151.245961
-
Margaret Martin LibraryBorrow itLevel 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU-33.9151421 151.2408898
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Fast-asleep--how-to-get-a-really-good-nights/qLq5nE9mihw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Fast-asleep--how-to-get-a-really-good-nights/qLq5nE9mihw/">Fast asleep : how to get a really good night's rest, Dr Michael Mosley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Fast-asleep--how-to-get-a-really-good-nights/qLq5nE9mihw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Fast-asleep--how-to-get-a-really-good-nights/qLq5nE9mihw/">Fast asleep : how to get a really good night's rest, Dr Michael Mosley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
