Coverart for item
The Resource Eff this! meditation : 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed., Liza Kindred

Eff this! meditation : 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed., Liza Kindred

Label
Eff this! meditation : 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed.
Title
Eff this! meditation
Title remainder
108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed.
Statement of responsibility
Liza Kindred
Title variation
F this! meditation
Creator
Author
Subject
Language
eng
Summary
Using humour, love, and the foundational teachings of Buddhism, this book presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion. Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head-and into the peaceful place inside you. This book will help you let that crap go ... with 108 hands-on practices rooted in humour, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell Eff This! you are not alone - and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you're tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need
Cataloging source
DLC
http://library.link/vocab/creatorName
Kindred, Liza
Dewey number
158.12
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Awareness
  • Meditation
Target audience
adult
Label
Eff this! meditation : 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed., Liza Kindred
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066431787
Dimensions
21 cm.
Extent
144 pages
Isbn
9781631066368
Isbn Type
(hardback)
Lccn
be2019046708
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1085587052
Label
Eff this! meditation : 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed., Liza Kindred
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066431787
Dimensions
21 cm.
Extent
144 pages
Isbn
9781631066368
Isbn Type
(hardback)
Lccn
be2019046708
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1085587052

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977