The Resource Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen
Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen
Resource Information
The item Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Extent
- vii, 116 p.
- Note
- Includes index
- Contents
-
- 1. Why another book about shyness?
- 2. What are shyness and social anxiety?
- 3. Understanding my shyness
- 4. But I've tried so hard to manage my shyness - why hasn't it worked?
- 5. Reducing avoidance and feelings of self-consciousness
- 6. Learning to relax
- 7. How does thinking drive my social anxiety?
- 8. How thinking differently can help me manage my social anxiety
- 9. How to help a friend or a relative with social anxiety
- 10. What to do if self-help isn't enough
- Isbn
- 9781847092113
- Label
- Coping successfully with shyness
- Title
- Coping successfully with shyness
- Statement of responsibility
- Margaret Oakes, Robert Bor, Carina Eriksen
- Language
- eng
- http://library.link/vocab/creatorName
- Oakes, Margaret
- Dewey number
- 155.232
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Bor, Robert
- Eriksen, Carina
- Series statement
- Overcoming common problems series
- http://library.link/vocab/subjectName
- Bashfulness
- Label
- Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen
- Note
- Includes index
- Contents
- 1. Why another book about shyness? -- 2. What are shyness and social anxiety? -- 3. Understanding my shyness -- 4. But I've tried so hard to manage my shyness - why hasn't it worked? -- 5. Reducing avoidance and feelings of self-consciousness -- 6. Learning to relax -- 7. How does thinking drive my social anxiety? -- 8. How thinking differently can help me manage my social anxiety -- 9. How to help a friend or a relative with social anxiety -- 10. What to do if self-help isn't enough
- Control code
- 000049910974
- Dimensions
- 22 cm.
- Extent
- vii, 116 p.
- Isbn
- 9781847092113
- Isbn Type
- (pbk.)
- Label
- Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen
- Note
- Includes index
- Contents
- 1. Why another book about shyness? -- 2. What are shyness and social anxiety? -- 3. Understanding my shyness -- 4. But I've tried so hard to manage my shyness - why hasn't it worked? -- 5. Reducing avoidance and feelings of self-consciousness -- 6. Learning to relax -- 7. How does thinking drive my social anxiety? -- 8. How thinking differently can help me manage my social anxiety -- 9. How to help a friend or a relative with social anxiety -- 10. What to do if self-help isn't enough
- Control code
- 000049910974
- Dimensions
- 22 cm.
- Extent
- vii, 116 p.
- Isbn
- 9781847092113
- Isbn Type
- (pbk.)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Coping-successfully-with-shyness-Margaret-Oakes/0T1xdgSoap8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Coping-successfully-with-shyness-Margaret-Oakes/0T1xdgSoap8/">Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Coping-successfully-with-shyness-Margaret-Oakes/0T1xdgSoap8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Coping-successfully-with-shyness-Margaret-Oakes/0T1xdgSoap8/">Coping successfully with shyness, Margaret Oakes, Robert Bor, Carina Eriksen</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
