The Resource Comparisonitis : how to stop comparing yourself to others and be genuinely happy, Melissa Ambrosini
Comparisonitis : how to stop comparing yourself to others and be genuinely happy, Melissa Ambrosini
Resource Information
The item Comparisonitis : how to stop comparing yourself to others and be genuinely happy, Melissa Ambrosini represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 2 library branches.
Resource Information
The item Comparisonitis : how to stop comparing yourself to others and be genuinely happy, Melissa Ambrosini represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 2 library branches.
- Summary
- It creeps up on you without warning – perhaps while chatting with a friend, scrolling through social media, or even while walking down the street. All it takes is the hint of someone doing or having something you perceive as ‘better’ than you, and it hits. Your brain starts spinning with toxic thoughts about yourself (or others), and you’re left feeling depressed, ashamed, guilty, with your confidence in tatters and your self-worth plummeting. It’s called comparisonitis. And if you’ve suffered from it, you’re NOT alone. But help is at hand ... Bestselling author Melissa Ambrosini, host of The Melissa Ambrosini Show podcast, puts the condition of comparisonitis under the microscope, unpacking the symptoms, and offering practical advice you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. She knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she’ll help you heal from it, liberate your headspace, and raise your self-worth so radically that you’ll never let comparison rob you of your joy and happiness ever again
- Language
- eng
- Extent
- 293 pages
- Isbn
- 9781460759691
- Label
- Comparisonitis : how to stop comparing yourself to others and be genuinely happy
- Title
- Comparisonitis
- Title remainder
- how to stop comparing yourself to others and be genuinely happy
- Statement of responsibility
- Melissa Ambrosini
- Language
- eng
- Summary
- It creeps up on you without warning – perhaps while chatting with a friend, scrolling through social media, or even while walking down the street. All it takes is the hint of someone doing or having something you perceive as ‘better’ than you, and it hits. Your brain starts spinning with toxic thoughts about yourself (or others), and you’re left feeling depressed, ashamed, guilty, with your confidence in tatters and your self-worth plummeting. It’s called comparisonitis. And if you’ve suffered from it, you’re NOT alone. But help is at hand ... Bestselling author Melissa Ambrosini, host of The Melissa Ambrosini Show podcast, puts the condition of comparisonitis under the microscope, unpacking the symptoms, and offering practical advice you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. She knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she’ll help you heal from it, liberate your headspace, and raise your self-worth so radically that you’ll never let comparison rob you of your joy and happiness ever again
- Cataloging source
- NJB
- http://library.link/vocab/creatorName
- Ambrosini, Melissa
- Dewey number
- 158.2
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Bernstein, Gabby
- http://library.link/vocab/subjectName
-
- Comparison (Psychology)
- Contentment
- Envy
- Target audience
- adult
- Label
- Comparisonitis : how to stop comparing yourself to others and be genuinely happy, Melissa Ambrosini
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
- rdacontent
- Control code
- 000068674984
- Dimensions
- 21 cm.
- Extent
- 293 pages
- Isbn
- 9781460759691
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1237663574
- Label
- Comparisonitis : how to stop comparing yourself to others and be genuinely happy, Melissa Ambrosini
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
- rdacontent
- Control code
- 000068674984
- Dimensions
- 21 cm.
- Extent
- 293 pages
- Isbn
- 9781460759691
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1237663574
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Comparisonitis--how-to-stop-comparing-yourself/MkcXShxt7qI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Comparisonitis--how-to-stop-comparing-yourself/MkcXShxt7qI/">Comparisonitis : how to stop comparing yourself to others and be genuinely happy, Melissa Ambrosini</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Comparisonitis--how-to-stop-comparing-yourself/MkcXShxt7qI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Comparisonitis--how-to-stop-comparing-yourself/MkcXShxt7qI/">Comparisonitis : how to stop comparing yourself to others and be genuinely happy, Melissa Ambrosini</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
