The Resource Change Your Brain, Change Your Life
Change Your Brain, Change Your Life
Resource Information
The item Change Your Brain, Change Your Life represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Change Your Brain, Change Your Life represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ̧ Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ̧ Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ̧ Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ̧ Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ̧ Follow the "get unstuck" writing exercise and learn other problem-solving exercisesFrom the Trade Paperback edition
- Isbn
- 9780307453334
- Label
- Change Your Brain, Change Your Life
- Title
- Change Your Brain, Change Your Life
- Summary
- BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:To Quell Anxiety and Panic: ̧ Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: ̧ Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: ̧ Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: ̧ Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: ̧ Follow the "get unstuck" writing exercise and learn other problem-solving exercisesFrom the Trade Paperback edition
- http://library.link/vocab/creatorName
- Amen, Daniel G
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
-
- Self-Improvement
- Psychology
- Nonfiction
- Label
- Change Your Brain, Change Your Life
- Control code
- OVERDRIVE:e327905d-0b95-47ca-b8fb-719d85510399
- Dimensions
- 4 3/4 in. or 12 cm.
- Form of item
- electronic
- http://library.link/vocab/inputERC
- True
- Isbn
- 9780307453334
- http://library.link/vocab/resourcePreferred
- True
- Specific material designation
- optical disk
- Label
- Change Your Brain, Change Your Life
- Control code
- OVERDRIVE:e327905d-0b95-47ca-b8fb-719d85510399
- Dimensions
- 4 3/4 in. or 12 cm.
- Form of item
- electronic
- http://library.link/vocab/inputERC
- True
- Isbn
- 9780307453334
- http://library.link/vocab/resourcePreferred
- True
- Specific material designation
- optical disk
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Change-Your-Brain-Change-Your-Life/T129Pv8qpz8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Change-Your-Brain-Change-Your-Life/T129Pv8qpz8/">Change Your Brain, Change Your Life</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Change-Your-Brain-Change-Your-Life/T129Pv8qpz8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Change-Your-Brain-Change-Your-Life/T129Pv8qpz8/">Change Your Brain, Change Your Life</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
