The Resource Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch
Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch
Resource Information
The item Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly
- Language
- eng
- Extent
- 308 pages
- Isbn
- 9780733641510
- Label
- Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic
- Title
- Breathe
- Title remainder
- the 4-week breathing retraining plan to relieve stress, anxiety and panic
- Statement of responsibility
- Mary Birch
- Language
- eng
- Summary
- Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Birch, Mary
- Dewey number
-
- 615.836
- 613.192
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Breathing exercises
- Breathing exercises
- Stress (Physiology)
- Stress (Psychology)
- Stress management
- Anxiety disorders
- Label
- Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000064538526
- Dimensions
- 24 cm.
- Extent
- 308 pages
- Isbn
- 9780733641510
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1066092315
- Label
- Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Control code
- 000064538526
- Dimensions
- 24 cm.
- Extent
- 308 pages
- Isbn
- 9780733641510
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)1066092315
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Breathe--the-4-week-breathing-retraining-plan-to/kCPaxhJ_C78/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Breathe--the-4-week-breathing-retraining-plan-to/kCPaxhJ_C78/">Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic, Mary Birch</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
