Coverart for item
The Resource Bear, lion or wolf : how understanding your sleep type could change your life, Olivia Arezzolo

Bear, lion or wolf : how understanding your sleep type could change your life, Olivia Arezzolo

Label
Bear, lion or wolf : how understanding your sleep type could change your life
Title
Bear, lion or wolf
Title remainder
how understanding your sleep type could change your life
Statement of responsibility
Olivia Arezzolo
Creator
Author
Subject
Language
eng
Summary
Are you a bear, lion or wolf? Learn your sleep profile and get the best night's rest with leading sleep expert Olivia Arezzolo. Bear - You are often a little foggy in the morning, but after a coffee you are good to go - until your 3pm slump. Lion - You love to rise and sleep early, and find yourself the most productive in the morning. Wolf - You notice that the later the day gets, the more energetic you become, making it hard to switch off at bedtime. Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, helpful tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising Lion, ready to tackle the day before the rest of the herd is up; a hardworking Bear who always slumps around 3pm; or a night-loving Wolf who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life
Cataloging source
NJB
http://library.link/vocab/creatorName
Arezzolo, Olivia
Dewey number
573.868
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Sleep-wake cycle
  • Sleep
  • Sleep
Target audience
adult
Label
Bear, lion or wolf : how understanding your sleep type could change your life, Olivia Arezzolo
Instantiates
Publication
Copyright
Note
"The secret to a great night's sleep"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Contents
Part 1: How well do you sleep? -- 1. The science of sleep -- 2. Take the quiz: find your chronotype -- 3. Factors that influence chronotypes -- 4. Age of your chronotype -- 5. Sleep saboteurs -- Part 2: Strategies to get your sleep back on track -- 6. Sleep strategies -- 7. The sleep diet -- 8. Sleep supplements -- 9. Personalised chronotype strategies -- 10. Sustaining sleep success -- 11. Twenty-eight-day sleep challenge -- Part 3: Your sleep and your health -- 12. Sleep disorders, dreams and parasomnias -- 13. Health conditions linked to poor sleep
Control code
000070160954
Dimensions
24 cm.
Extent
270 pages
Form of item
regular print reproduction
Isbn
9781760686987
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1285394904
Label
Bear, lion or wolf : how understanding your sleep type could change your life, Olivia Arezzolo
Publication
Copyright
Note
"The secret to a great night's sleep"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Contents
Part 1: How well do you sleep? -- 1. The science of sleep -- 2. Take the quiz: find your chronotype -- 3. Factors that influence chronotypes -- 4. Age of your chronotype -- 5. Sleep saboteurs -- Part 2: Strategies to get your sleep back on track -- 6. Sleep strategies -- 7. The sleep diet -- 8. Sleep supplements -- 9. Personalised chronotype strategies -- 10. Sustaining sleep success -- 11. Twenty-eight-day sleep challenge -- Part 3: Your sleep and your health -- 12. Sleep disorders, dreams and parasomnias -- 13. Health conditions linked to poor sleep
Control code
000070160954
Dimensions
24 cm.
Extent
270 pages
Form of item
regular print reproduction
Isbn
9781760686987
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1285394904

Library Locations

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