Borrow it
Coverart for item
The Resource Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones, James Clear

Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones, James Clear

Creator
Author
Summary
Atomic habit (a·tom·ic hab·it) n. A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In Atomic Habits, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day routine, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life
Language
eng
Work
Publication
Extent
ix, 306 pages
Isbn
9781847941831
Instance
Label
Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones
Title
Atomic habits
Title remainder
tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones
Statement of responsibility
James Clear
Title variation
Atomic habits
Title variation remainder
an easy and proven way to build good habits & break bad ones : tiny changes, remarkable results
Creator
Author
Subject
Language
eng
Summary
Atomic habit (a·tom·ic hab·it) n. A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In Atomic Habits, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day routine, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life
Cataloging source
NJB
http://library.link/vocab/creatorName
Clear, James
Dewey number
158.1
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Habits
  • Habit breaking
  • Behavior modification
  • Self help
Target audience
adult
Label
Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones, James Clear
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (page 273-298) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • cartographic image
  • text
  • still image
Content type code
  • cri
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
  • rdacontent
Control code
000064399279
Dimensions
24 cm.
Extent
ix, 306 pages
Isbn
9781847941831
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1066744265
Label
Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones, James Clear
Publication
Copyright
Bibliography note
Includes bibliographical references (page 273-298) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • cartographic image
  • text
  • still image
Content type code
  • cri
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
  • rdacontent
Control code
000064399279
Dimensions
24 cm.
Extent
ix, 306 pages
Isbn
9781847941831
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1066744265

Subject

Included in

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Malabar Community LibraryBorrow it
      1203 Anzac Parade, Matraville, NSW, 2036, AU
      -33.962293 151.245961
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898

Library Links

Structured data from the Bibframe namespace is licensed under the Creative Commons Attribution 4.0 International License by Randwick City Library. Additional terms may apply to data associated with third party namespaces.