Coverart for item
The Resource Anxiety : expert advice from a neurotic shrink who's lived with it all his life, Mark Cross

Anxiety : expert advice from a neurotic shrink who's lived with it all his life, Mark Cross

Label
Anxiety : expert advice from a neurotic shrink who's lived with it all his life
Title
Anxiety
Title remainder
expert advice from a neurotic shrink who's lived with it all his life
Statement of responsibility
Mark Cross
Title variation
Anxiety
Title variation remainder
expert advice from a neurotic shrink who has lived with it all his life
Creator
Author
Subject
Genre
Language
eng
Summary
Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, because anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this book Cross demystifies anxiety in his trademark warm and friendly style. For sufferers, their families and friends, the book explores: types of anxiety; causes and common triggers; medical, therapy-based and natural treatments; the effect of anxiety at each life stage; anxiety in the workplace; navigating the health systems, and much more. Along the way, Mark shares his own experiences as well as stories from other sufferers who have not only survived by thrived
Biography type
contains biographical information
Cataloging source
ANL
http://library.link/vocab/creatorName
Cross, Mark
Dewey number
616.8522
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Cross, Mark
  • Anxiety disorders
  • Psychiatrists
  • Anxiety
  • Anxiety
  • Anxiety disorders
  • Psychiatrists
Target audience
adult
Label
Anxiety : expert advice from a neurotic shrink who's lived with it all his life, Mark Cross
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Battling the Yeti: The nature of anxiety -- Peeling the onion: The multilayered causes of anxiety -- Finding your way: Navigating anxiety at every age -- Medications to ease anxiety: Prescriptions and complementary treatments -- Taking the time to talk: Psychological and therapy-based treatments -- Lifestyle changes: Treating your yin, balancing your yang -- The anxious employee: Functioning in the workplace -- Understanding the mental health systems: Accessing the help you need -- Mark's manifesto to improve mental health services
Control code
000066475844
Dimensions
24 cm.
Extent
xii, 307 pages
Form of item
regular print reproduction
Isbn
9780733339424
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1137155125
Label
Anxiety : expert advice from a neurotic shrink who's lived with it all his life, Mark Cross
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Battling the Yeti: The nature of anxiety -- Peeling the onion: The multilayered causes of anxiety -- Finding your way: Navigating anxiety at every age -- Medications to ease anxiety: Prescriptions and complementary treatments -- Taking the time to talk: Psychological and therapy-based treatments -- Lifestyle changes: Treating your yin, balancing your yang -- The anxious employee: Functioning in the workplace -- Understanding the mental health systems: Accessing the help you need -- Mark's manifesto to improve mental health services
Control code
000066475844
Dimensions
24 cm.
Extent
xii, 307 pages
Form of item
regular print reproduction
Isbn
9780733339424
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1137155125

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