The Resource ACTivate your life, Joe Oliver, Jon Hill and Eric Morris
ACTivate your life, Joe Oliver, Jon Hill and Eric Morris
Resource Information
The item ACTivate your life, Joe Oliver, Jon Hill and Eric Morris represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item ACTivate your life, Joe Oliver, Jon Hill and Eric Morris represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
-
- ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anger and depression, as well as providing skills for life enhancement and self-development
- 'ACTivate your life' focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed
- Language
- eng
- Extent
- 467 pages
- Note
-
- Includes index
- "Using acceptance and mindfulness to build a life that is rich, rulfilling and fun" -- Cover
- Isbn
- 9781472111913
- Label
- ACTivate your life
- Title
- ACTivate your life
- Statement of responsibility
- Joe Oliver, Jon Hill and Eric Morris
- Title variation
- ACTivate your life
- Title variation remainder
- using acceptance and mindfulness to build a life that is rich, fulfilling and fun
- Language
- eng
- Summary
-
- ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anger and depression, as well as providing skills for life enhancement and self-development
- 'ACTivate your life' focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it's a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed
- Cataloging source
- VMVL
- http://library.link/vocab/creatorName
- Oliver, Joe,
- Dewey number
- 158.1
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
-
- Hill, Jon
- Morris, Eric M. J.
- http://library.link/vocab/subjectName
-
- Goal (Psychology)
- Life skills
- Mindfulness-based cognitive therapy
- Acceptance and commitment therapy
- Self-acceptance
- Target audience
- general
- Label
- ACTivate your life, Joe Oliver, Jon Hill and Eric Morris
- Note
-
- Includes index
- "Using acceptance and mindfulness to build a life that is rich, rulfilling and fun" -- Cover
- Carrier category
- volume
- Carrier category code
-
- nc
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
- rdacontent
- Control code
- 000054683490
- Dimensions
- 20 cm.
- Extent
- 467 pages
- Isbn
- 9781472111913
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)907936422
- Label
- ACTivate your life, Joe Oliver, Jon Hill and Eric Morris
- Note
-
- Includes index
- "Using acceptance and mindfulness to build a life that is rich, rulfilling and fun" -- Cover
- Carrier category
- volume
- Carrier category code
-
- nc
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
- rdacontent
- Control code
- 000054683490
- Dimensions
- 20 cm.
- Extent
- 467 pages
- Isbn
- 9781472111913
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)907936422
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/ACTivate-your-life-Joe-Oliver-Jon-Hill-and-Eric/fhjcmwKMTE0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/ACTivate-your-life-Joe-Oliver-Jon-Hill-and-Eric/fhjcmwKMTE0/">ACTivate your life, Joe Oliver, Jon Hill and Eric Morris</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
