The Resource A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
Resource Information
The item A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: , ∗Why being mindful is essential for brain health , ∗Why a healthy gut means a healthy brain , ∗The heart-brain connection , ∗The critical link between exercise and brain fitness , ∗Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
- Isbn
- 9781460707173
- Label
- A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
- Title
- A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
- Summary
- Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Discover: , ∗Why being mindful is essential for brain health , ∗Why a healthy gut means a healthy brain , ∗The heart-brain connection , ∗The critical link between exercise and brain fitness , ∗Why your brain wants you to stay social Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!
- http://library.link/vocab/creatorName
- PHD, Nicola Gates
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
- Health & Fitness / General
- Label
- A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
- Control code
- ODILO:034300003010
- Dimensions
- 4 3/4 in. or 12 cm.
- Form of item
- electronic
- http://library.link/vocab/inputERC
- True
- Isbn
- 9781460707173
- http://library.link/vocab/resourcePreferred
- True
- Specific material designation
- optical disk
- Label
- A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now
- Control code
- ODILO:034300003010
- Dimensions
- 4 3/4 in. or 12 cm.
- Form of item
- electronic
- http://library.link/vocab/inputERC
- True
- Isbn
- 9781460707173
- http://library.link/vocab/resourcePreferred
- True
- Specific material designation
- optical disk
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/A-Brain-for-Life-How-to-Optimise-Your-Brain/w2bvJoQtLm0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/A-Brain-for-Life-How-to-Optimise-Your-Brain/w2bvJoQtLm0/">A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/A-Brain-for-Life-How-to-Optimise-Your-Brain/w2bvJoQtLm0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/A-Brain-for-Life-How-to-Optimise-Your-Brain/w2bvJoQtLm0/">A Brain for Life: How to Optimise Your Brain Health by Making Simple Lifestyle Changes Now</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
