The Resource 80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Resource Information
The item 80/20 running : run stronger and race faster by training slower, Matt Fitzgerald represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item 80/20 running : run stronger and race faster by training slower, Matt Fitzgerald represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programme-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, this is a hands-on guide for runners of all levels with training programmes for 5K, 10K, half-marathon, and marathon distances. In this book, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. This book promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier
- Language
- eng
- Extent
- xi, 256 pages
- Note
- Includes index
- Isbn
- 9780451470881
- Label
- 80/20 running : run stronger and race faster by training slower
- Title
- 80/20 running
- Title remainder
- run stronger and race faster by training slower
- Statement of responsibility
- Matt Fitzgerald
- Title variation
-
- Eighty-twenty running
- Run stronger and race faster by training slower
- Language
- eng
- Summary
- This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running programme-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, this is a hands-on guide for runners of all levels with training programmes for 5K, 10K, half-marathon, and marathon distances. In this book, you'll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining. You'll carry less fatigue from one run to the next. Your performance will improve in the few high-intensity runs. Your fitness levels will reach new heights. This book promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier
- http://library.link/vocab/creatorName
- Fitzgerald, Matt
- Dewey number
- 613.71
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Physical fitness
- Exercise
- Running
- Sports
- Target audience
- adult
- Label
- 80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
- Note
- Includes index
- Carrier category
- volume
- Content category
- text
- Control code
- 000053624092
- Dimensions
- 23 cm.
- Extent
- xi, 256 pages
- Isbn
- 9780451470881
- Isbn Type
- (paperback)
- Label
- 80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
- Note
- Includes index
- Carrier category
- volume
- Content category
- text
- Control code
- 000053624092
- Dimensions
- 23 cm.
- Extent
- xi, 256 pages
- Isbn
- 9780451470881
- Isbn Type
- (paperback)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/8020-running--run-stronger-and-race-faster-by/TsxtZGWUfV4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/8020-running--run-stronger-and-race-faster-by/TsxtZGWUfV4/">80/20 running : run stronger and race faster by training slower, Matt Fitzgerald</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/8020-running--run-stronger-and-race-faster-by/TsxtZGWUfV4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/8020-running--run-stronger-and-race-faster-by/TsxtZGWUfV4/">80/20 running : run stronger and race faster by training slower, Matt Fitzgerald</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
