The Resource 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
Resource Information
The item 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based on popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"--
- Language
- eng
- Label
- 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating
- Title
- 50 more ways to soothe yourself without food
- Title remainder
- mindfulness strategies to cope with stress and end emotional eating
- Statement of responsibility
- Susan Albers
- Title variation
- Fifty more ways to soothe yourself without food
- Language
- eng
- Summary
- " In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In Fifty More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat. Based on popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book-such as yoga, aromatherapy, and breathing exercises-will help you gain a greater overall sense of well-being and appreciation for your body. If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!"--
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Albers, Susan
- Dewey number
- 616.8526
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Stress (Psychology)
- Eating disorders
- Food habits
- Compulsive eating
- Target audience
- adult
- Label
- 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 000055463844
- Extent
- 323 pages ;
- Isbn
- 9781626252523
- Isbn Type
- (paperback)
- Lccn
- 2015030059
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
- (OCoLC)921994733
- Label
- 50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 000055463844
- Extent
- 323 pages ;
- Isbn
- 9781626252523
- Isbn Type
- (paperback)
- Lccn
- 2015030059
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
- (OCoLC)921994733
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/50-more-ways-to-soothe-yourself-without-food-/rKkBeJ9ZQ14/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/50-more-ways-to-soothe-yourself-without-food-/rKkBeJ9ZQ14/">50 more ways to soothe yourself without food : mindfulness strategies to cope with stress and end emotional eating, Susan Albers</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
