Coverart for item
The Resource 30 days 30 ways to overcome anxiety, Bev Aisbett

30 days 30 ways to overcome anxiety, Bev Aisbett

Label
30 days 30 ways to overcome anxiety
Title
30 days 30 ways to overcome anxiety
Statement of responsibility
Bev Aisbett
Title variation
Thirty days thirty ways to overcome anxiety
Creator
Contributor
Author
Illustrator
Subject
Genre
Language
eng
Summary
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety
Related
Cataloging source
AU@
http://library.link/vocab/creatorName
Aisbett, Bev
Dewey number
616.8522
Illustrations
illustrations
Index
no index present
Intended audience
General
LC call number
QA76.6
LC item number
.E75 1980
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
British Computer Society
http://library.link/vocab/subjectName
  • Ershov, A. P.
  • Ershov, A. P.
  • Computer programming
  • Computer programming
  • Computer programmers
  • Programming languages (Electronic computers)
  • Ershov, Andrei Petrovich
  • Electronic data processing
  • Computer programming
  • Anxiety
  • Anxiety
  • Anxiety disorders
  • Anxiety
  • Anxiety disorders
  • Self-care, Health
Target audience
adult
Label
30 days 30 ways to overcome anxiety, Bev Aisbett
Instantiates
Publication
Copyright
Note
"Four lectures presented by Professor A.P. Ershov, Computing Centre, Siberian Division of the USSR Academy of Sciences, Novosibirsk, USSR, and delivered to British Computer Society audiences after his award as Distinguished Fellow of the BCS."
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000002116003
Dimensions
21 cm.
Extent
206 pages
Isbn
9781460754658
Isbn Type
(paperback)
Lccn
83133609
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)11318362
Label
30 days 30 ways to overcome anxiety, Bev Aisbett
Publication
Copyright
Note
"Four lectures presented by Professor A.P. Ershov, Computing Centre, Siberian Division of the USSR Academy of Sciences, Novosibirsk, USSR, and delivered to British Computer Society audiences after his award as Distinguished Fellow of the BCS."
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000002116003
Dimensions
21 cm.
Extent
206 pages
Isbn
9781460754658
Isbn Type
(paperback)
Lccn
83133609
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)11318362

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898