A brain for life
Resource Information
The work A brain for life represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
A brain for life
Resource Information
The work A brain for life represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- A brain for life
- Statement of responsibility
- Nicola Gates
- Title variation
- Brain for life
- Title variation remainder
- how to optimise your brain's health by making simple lifestyle changes now
- Language
- eng
- Summary
- Dementia is the second highest killer of Australians today. Don't become a statistic! How we live has a powerful effect on our brain. So by making simple lifestyle changes, we can keep our brains strong as we age and reduce our risk of dementia. And the good news is that it's never too late to start! This practical, step-by-step guide will help you to build brain power and prevent brain burnout. Neuropsychologist Nicola Gates draws on cutting-edge research to explain the amazing roles our health and fitness, as well as mental activity, play in brain health. And she shares the simple steps we can all take to keep our brains fit and active. Why being mindful is essential for brain health - Why a healthy gut means a healthy brain - The heart-brain connection - The critical link between exercise and brain fitness - Why your brain wants you to stay social. Don't wait for a crisis: Dr Gates can help you start making changes today for the best possible brain health - for life!--Backcover
- Cataloging source
- ANL
- Dewey number
- 616.83
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/resource/vM8qU8-bRLk/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/resource/vM8qU8-bRLk/">A brain for life</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
