Beach fit
Resource Information
The work Beach fit represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
Beach fit
Resource Information
The work Beach fit represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- Beach fit
- Statement of responsibility
- Kim Beach
- Title variation
- Beach fit
- Title variation remainder
- the health and fitness expert who's helped thousands of women eat well, lose weight and get healthy
- Subject
-
- trueAustralian
- trueWomen -- Nutrition
- Diet -- Popular works
- Weight loss -- Health aspects
- trueReducing diets
- trueHealth -- Popular works
- Physical fitness -- Popular works
- trueExercise for women
- truePhysical fitness for women
- trueWeight loss -- Popular works
- Reducing diets -- Recipes
- trueWomen -- Health and hygiene
- Language
- eng
- Summary
- Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. In a world where so-called experts abound to tell you how to exercise and what to eat, Kim Beach provides a straightforward, down-to-earth alternative. As a busy mum running a business, she understands how difficult it can be in our time-poor modern life to squeeze our health and fitness into our over-stuffed schedules, so she's developed training solutions that will work for everyone. Kim's promise is that the long-term solution for a fitter and healthier lifestyle is based around eating well, training hard, staying consistent and, most of all, enjoying your journey. Adopting a practical, 'real world' approach, this book features: The importance of training ; Positive nutrition ; Weekly exercise and eating program ; Step-by-step workouts and plans for weights, HIIT and cardio ; Delicious, healthy and fast recipes. With advice on healthy eating for weight loss, step-by-step photographs of workouts and deliciously simple recipes that can be prepared in under 20 minutes, this is the book for anyone who has decided that now is the time for them to embrace better health and fitness in their day-to-day life
- Cataloging source
- ANL
- Dewey number
- 613.71082
- Illustrations
-
- illustrations
- portraits
- Index
- no index present
- Literary form
- non fiction
- Target audience
- adult
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/resource/tW-x_PkbfUM/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/resource/tW-x_PkbfUM/">Beach fit</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
