The total kettlebell workout : trade secrets of a personal trainer

Resource Information

The work The total kettlebell workout : trade secrets of a personal trainer represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

The total kettlebell workout : trade secrets of a personal trainer

Title remainder

trade secrets of a personal trainer

Statement of responsibility

by Steve Barrett

Creator

• Barrett, Steve

Subject

• trueExercise
• Kettlebells
• trueWeight training

Language

eng

Summary

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality

Dewey number

613.713

Illustrations

• illustrations
• photographs

Index

index present

Literary form

non fiction

Target audience

adult