Bento power : brilliantly balanced lunchbox recipes

Resource Information

The work Bento power : brilliantly balanced lunchbox recipes represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Bento power : brilliantly balanced lunchbox recipes

Title remainder

brilliantly balanced lunchbox recipes

Statement of responsibility

Sara kiyo Popowa

Title variation

Brilliantly balanced lunchbox recipes

Creator

• Popowa, Sara kiyo

Author

• Popowa, Sara kiyo

Subject

• Bento cooking
• Lunchbox cooking
• trueVegetarian cooking
• trueCooking, Japanese

Language

eng

Summary

Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power

Cataloging source

YDX

Dewey number

641.59

Illustrations

illustrations

Index

index present

Literary form

non fiction

Target audience

adult