The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD
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The instance The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD represents a material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
The Resource
The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD
Resource Information
The instance The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD represents a material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
- Label
- The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD
- Title remainder
- how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed
- Statement of responsibility
- Ruth Baer, PhD
- Note
- Foreword by Mark Williams, Phd"--Cover
- Bibliography note
- Includes bibliographical references (pages 219-225)
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Contents
- Machine generated contents note: 1.How This Book Will Help You -- 2.Welcoming All Visitors to the Mind -- 3.Rumination -- 4.Avoidance -- 5.Emotion-Driven Behavior -- 6.Self-Criticism -- 7.Values and Goals -- 8.Mindful Observation -- 9.Mindful Observation with Labeling -- 10.Acting with Awareness -- 11.Acceptance and Willingness -- 12.Self-Compassion -- 13.Exercises for Combining the Skills -- 14.Mindfulness and Happiness
- Control code
- 000052441005
- Dimensions
- 26 cm.
- Extent
- 225 pages
- Isbn
- 9781608829033
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2014000498
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations
- Record ID
- u197657
- System control number
- (OCoLC)819383629
Context
Context of The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhDEmbed (Experimental)
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/resource/S914WI9TktM/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/resource/S914WI9TktM/">The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed, Ruth Baer, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
