Healthy eating to reduce the risk of dementia : 100 fantastic recipes based on extensive, in-depth research

Resource Information

The work Healthy eating to reduce the risk of dementia : 100 fantastic recipes based on extensive, in-depth research represents a distinct intellectual or artistic creation found in Randwick City Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

Healthy eating to reduce the risk of dementia : 100 fantastic recipes based on extensive, in-depth research

Title remainder

100 fantastic recipes based on extensive, in-depth research

Statement of responsibility

Margaret Rayman, Katie Sharpe, Vanessa Ridland & Patsy Westcott ; photography by Will Heap

Creator

• Rayman, Margaret

Contributor

• Heap, Will
• Ridland, Vanessa
• Sharpe, Katie
• Westcott, Patsy

Author

• Westcott, Patsy
• Sharpe, Katie
• Ridland, Vanessa
• Rayman, Margaret

Photographer

• Heap, Will

Subject

• trueBrain -- Aging | Prevention
• trueCookbooks
• Dementia -- Diet therapy -- Recipes
• Senile dementia -- Diet therapy -- Recipes
• Senile dementia -- Nutritional aspects
• Senile dementia -- Prevention

Genre

• trueRecipes
• Cookbooks

Language

eng

Summary

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life

Dewey number

641.56

Illustrations

illustrations

Index

no index present

Literary form

non fiction