Coverart for item
The Resource Your life - train for it, Bear Grylls with Natalie Summers

Your life - train for it, Bear Grylls with Natalie Summers

Label
Your life - train for it
Title
Your life - train for it
Statement of responsibility
Bear Grylls with Natalie Summers
Title variation
Your life - train for it
Title variation remainder
how to gain strength, tone and flexibility through express 30-minute workouts
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! You can select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. You can try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined...You can learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!' You can train hard but eat natural: follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits. You can train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!
http://library.link/vocab/creatorName
Grylls, Bear
Dewey number
613.7
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Summers, Natalie
http://library.link/vocab/subjectName
  • Life skills
  • Physical fitness
  • Exercise
  • Exercise
Target audience
adult
Label
Your life - train for it, Bear Grylls with Natalie Summers
Instantiates
Publication
Copyright
Carrier category
volume
Content category
still image
Control code
000052979778
Dimensions
25 cm.
Extent
207 pages
Form of item
regular print reproduction
Isbn
9780593074190
Isbn Type
(paperback)
Other physical details
colour illustrations
Label
Your life - train for it, Bear Grylls with Natalie Summers
Publication
Copyright
Carrier category
volume
Content category
still image
Control code
000052979778
Dimensions
25 cm.
Extent
207 pages
Form of item
regular print reproduction
Isbn
9780593074190
Isbn Type
(paperback)
Other physical details
colour illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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