Coverart for item
The Resource Yogalosophy : 28 days to the ultimate mind-body makeover, Mandy Ingber

Yogalosophy : 28 days to the ultimate mind-body makeover, Mandy Ingber

Label
Yogalosophy : 28 days to the ultimate mind-body makeover
Title
Yogalosophy
Title remainder
28 days to the ultimate mind-body makeover
Statement of responsibility
Mandy Ingber
Creator
Subject
Language
eng
Summary
Provides a handbook to a twenty-eight day yoga techniques programme, designed to enliven both the mind and body, and includes effective workouts, eating guidelines, and daily affirmations
http://library.link/vocab/creatorName
Ingber, Mandy
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Motion picture actors and actresses
  • Physical fitness
  • Mind and body
  • Yoga
  • Yoga (Philosophy)
Label
Yogalosophy : 28 days to the ultimate mind-body makeover, Mandy Ingber
Instantiates
Publication
Note
Includes index
Carrier category
volume
Content category
text
Contents
Yogalosophy routine -- Attitude or intention of the day -- Extra activities -- Food plan -- Day 1, set intention -- Day 2, make short-term goals -- Day 3, come to your senses -- Day 4, be grateful -- Day 5, think your way thin -- Day 6, just breathe -- Day 7, emotion: put your energy in motion -- Day 8, nurture yourself -- Day 9, act as if -- Day 10, play! -- Day 11, create healthy habits -- Day 12, practice imperfectly -- Day 13, cultivate a relationship with your body -- Day 14, celebrate your beauty -- Day 15, break on through -- Day 16, transformation -- Day 17, make it sexy -- Day 18, stay positive -- Day 19, explore your freedom -- Day 20, respect your limitations -- Day 21, commit to your goals/self-mastery -- Day 22, break the rules -- Day 23, change your point of view -- Day 24, community-minded -- Day 25, meditate -- Day 26, become a bliss artist -- Day 27, find your inner rhythm -- Day 28, release -- Yogalosophy extras -- Diet option A : clean -- Diet option B : lean -- Diet option C : greener
Control code
000050201429
Dimensions
26 cm.
Extent
287 pages
Isbn
9781580054454
Isbn Type
(pbk.)
Other physical details
color illustrations
Label
Yogalosophy : 28 days to the ultimate mind-body makeover, Mandy Ingber
Publication
Note
Includes index
Carrier category
volume
Content category
text
Contents
Yogalosophy routine -- Attitude or intention of the day -- Extra activities -- Food plan -- Day 1, set intention -- Day 2, make short-term goals -- Day 3, come to your senses -- Day 4, be grateful -- Day 5, think your way thin -- Day 6, just breathe -- Day 7, emotion: put your energy in motion -- Day 8, nurture yourself -- Day 9, act as if -- Day 10, play! -- Day 11, create healthy habits -- Day 12, practice imperfectly -- Day 13, cultivate a relationship with your body -- Day 14, celebrate your beauty -- Day 15, break on through -- Day 16, transformation -- Day 17, make it sexy -- Day 18, stay positive -- Day 19, explore your freedom -- Day 20, respect your limitations -- Day 21, commit to your goals/self-mastery -- Day 22, break the rules -- Day 23, change your point of view -- Day 24, community-minded -- Day 25, meditate -- Day 26, become a bliss artist -- Day 27, find your inner rhythm -- Day 28, release -- Yogalosophy extras -- Diet option A : clean -- Diet option B : lean -- Diet option C : greener
Control code
000050201429
Dimensions
26 cm.
Extent
287 pages
Isbn
9781580054454
Isbn Type
(pbk.)
Other physical details
color illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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