Coverart for item
The Resource Yoga for women, by Karin Bjorkegren ; [translation: Monika Romare]

Yoga for women, by Karin Bjorkegren ; [translation: Monika Romare]

Label
Yoga for women
Title
Yoga for women
Statement of responsibility
by Karin Bjorkegren ; [translation: Monika Romare]
Creator
Contributor
Subject
Language
  • eng
  • swe
  • eng
Summary
"...'Yoga for Women' is an introduction to this ancient practice tailored especially for women at all stages of life. Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises...this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes..."--P. [4] of cover
http://library.link/vocab/creatorName
Bjorkegren, Karin
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Language note
Translated from the Swedish
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Romare, Monika
http://library.link/vocab/subjectName
  • Yoga
  • Aṣṭānga yoga
  • Hatha yoga
  • Exercise for women
Label
Yoga for women, by Karin Bjorkegren ; [translation: Monika Romare]
Instantiates
Publication
Note
"Gain strength and flexibility ; Ease PMS symptoms ; Relieve stress ; Stay fit through pregnancy ; Age gracefully"--Cover
Bibliography note
Includes bibliography and index
Contents
Yoga and I -- What is Yoga? -- The breath -- learn to stay present -- Bandhas, the body's energy levels -- Sun salutations -- begin your day saluting the sun -- Menstruation issues and the days before your period -- The young woman: 20s-30s ; Pregnancy and after childbirth -- The woman in her 40s -- Menopause -- The woman in her 50s-60s-Plus -- Fit Yoga into your daily routine
Control code
000047793959
Dimensions
25 cm.
Extent
143 p.
Isbn
9781616082604
Other physical details
col. ill.
Label
Yoga for women, by Karin Bjorkegren ; [translation: Monika Romare]
Publication
Note
"Gain strength and flexibility ; Ease PMS symptoms ; Relieve stress ; Stay fit through pregnancy ; Age gracefully"--Cover
Bibliography note
Includes bibliography and index
Contents
Yoga and I -- What is Yoga? -- The breath -- learn to stay present -- Bandhas, the body's energy levels -- Sun salutations -- begin your day saluting the sun -- Menstruation issues and the days before your period -- The young woman: 20s-30s ; Pregnancy and after childbirth -- The woman in her 40s -- Menopause -- The woman in her 50s-60s-Plus -- Fit Yoga into your daily routine
Control code
000047793959
Dimensions
25 cm.
Extent
143 p.
Isbn
9781616082604
Other physical details
col. ill.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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