Coverart for item
The Resource Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman

Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman

Label
Yoga for men : build strength, improve performance, increase flexibility
Title
Yoga for men
Title remainder
build strength, improve performance, increase flexibility
Statement of responsibility
Dean Pohlman
Creator
Author
Subject
Language
eng
Summary
Flexibility is one of the most important, yet overlooked, elements of fitness and sports success. For example, tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better
Cataloging source
SALS
http://library.link/vocab/creatorName
Pohlman, Dean
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Yoga
  • Men
  • Exercise for men
Target audience
adult
Label
Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000062233324
Dimensions
24 cm.
Extent
191 pages
Form of item
regular print reproduction
Isbn
9780241336977
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1010970115
Label
Yoga for men : build strength, improve performance, increase flexibility, Dean Pohlman
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000062233324
Dimensions
24 cm.
Extent
191 pages
Form of item
regular print reproduction
Isbn
9780241336977
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1010970115

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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