The Resource Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman]
Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman]
Resource Information
The item Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- A a highly motivational and personalised guide to inspire readers to incorporate yoga into their daily diabetes management plan. Complete with questionnaire, inspiring photography and art, readers are gently guided to achieve better blood glucose levels, less stress and radiant health and well-being no matter what their age or level of experience
- Language
- eng
- Extent
- 310 pages
- Note
- Cover title
- Contents
-
- Machine generated contents note: Why diabetes? Why me? -- The purpose of yoga -- ch. 1 A Lifestyle and a Science -- What type of diabetes do I have? -- The science of Ayurveda -- The doshas in detail -- Putting it all together -- A season for everything -- The perfect time of day -- The stages of life -- The doshas and your type of diabetes -- ch. 2 The Mind -- Thoughts and the mysterious mind -- So what is a thought? -- ch. 3 The Breath -- Taking it one breath at a time -- What type of breather are you? -- Breathing and emotions -- Three simple breathing techniques for everyday use -- Full Complete Breath -- Alternate Nostril Breath -- Ocean Breath -- ch. 4 Routine -- Regular practice: the need-to-know about medication and exercise -- Diabetes medication and yoga -- Getting and staying motivated -- A daily routine -- ch. 5 Contemplation -- The worst meditator -- Changing meditation to concentration -- Meditation in the context of the word yoga --
- Contents note continued: Concentration: which practice suits you? -- How to get comfortable -- Vata Meditation -- Pitta Meditation -- Kapha Meditation -- ch. 6 The Practice -- Setting up your practice space -- Indoor versus outdoor practice -- The best props and tools -- What to wear for yoga -- Creating beauty in your yoga space -- Daily nurturing routine -- On gratitude and the power of devotion -- ch. 7 The Sequences -- How to choose your sequence -- Ayurvedic questionnaire -- Practice chart -- Vata Sequence -- Pitta Sequence -- Kapha Sequence -- Yoga Nidra -- Appendix A Modifications -- Appendix B Psoas Sequence -- Appendix C Symptoms and Remedies at a Glance -- Appendix D Resources -- Information about books, products and business to support you in your diabetes management
- Isbn
- 9781939681768
- Label
- Yoga for diabetes : how to manage your health with yoga and ayurveda
- Title
- Yoga for diabetes
- Title remainder
- how to manage your health with yoga and ayurveda
- Statement of responsibility
- [Rachel Zinman]
- Language
- eng
- Summary
- A a highly motivational and personalised guide to inspire readers to incorporate yoga into their daily diabetes management plan. Complete with questionnaire, inspiring photography and art, readers are gently guided to achieve better blood glucose levels, less stress and radiant health and well-being no matter what their age or level of experience
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Zinman, Rachel
- Dewey number
- 613.7046
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Diabetes
- Diabetes
- Self-care, Health
- Self-care, Health
- Hatha yoga
- Yoga
- Medicine, Ayurvedic
- Target audience
- adult
- Label
- Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman]
- Note
- Cover title
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
-
- Machine generated contents note: Why diabetes? Why me? -- The purpose of yoga -- ch. 1 A Lifestyle and a Science -- What type of diabetes do I have? -- The science of Ayurveda -- The doshas in detail -- Putting it all together -- A season for everything -- The perfect time of day -- The stages of life -- The doshas and your type of diabetes -- ch. 2 The Mind -- Thoughts and the mysterious mind -- So what is a thought? -- ch. 3 The Breath -- Taking it one breath at a time -- What type of breather are you? -- Breathing and emotions -- Three simple breathing techniques for everyday use -- Full Complete Breath -- Alternate Nostril Breath -- Ocean Breath -- ch. 4 Routine -- Regular practice: the need-to-know about medication and exercise -- Diabetes medication and yoga -- Getting and staying motivated -- A daily routine -- ch. 5 Contemplation -- The worst meditator -- Changing meditation to concentration -- Meditation in the context of the word yoga --
- Contents note continued: Concentration: which practice suits you? -- How to get comfortable -- Vata Meditation -- Pitta Meditation -- Kapha Meditation -- ch. 6 The Practice -- Setting up your practice space -- Indoor versus outdoor practice -- The best props and tools -- What to wear for yoga -- Creating beauty in your yoga space -- Daily nurturing routine -- On gratitude and the power of devotion -- ch. 7 The Sequences -- How to choose your sequence -- Ayurvedic questionnaire -- Practice chart -- Vata Sequence -- Pitta Sequence -- Kapha Sequence -- Yoga Nidra -- Appendix A Modifications -- Appendix B Psoas Sequence -- Appendix C Symptoms and Remedies at a Glance -- Appendix D Resources -- Information about books, products and business to support you in your diabetes management
- Control code
- 000059638690
- Dimensions
- 22 cm.
- Extent
- 310 pages
- Isbn
- 9781939681768
- Isbn Type
- (paperback)
- Lccn
- 2017008601
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)973810050
- Label
- Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman]
- Note
- Cover title
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- still image
- text
- Content type code
-
- sti
- txt
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
-
- Machine generated contents note: Why diabetes? Why me? -- The purpose of yoga -- ch. 1 A Lifestyle and a Science -- What type of diabetes do I have? -- The science of Ayurveda -- The doshas in detail -- Putting it all together -- A season for everything -- The perfect time of day -- The stages of life -- The doshas and your type of diabetes -- ch. 2 The Mind -- Thoughts and the mysterious mind -- So what is a thought? -- ch. 3 The Breath -- Taking it one breath at a time -- What type of breather are you? -- Breathing and emotions -- Three simple breathing techniques for everyday use -- Full Complete Breath -- Alternate Nostril Breath -- Ocean Breath -- ch. 4 Routine -- Regular practice: the need-to-know about medication and exercise -- Diabetes medication and yoga -- Getting and staying motivated -- A daily routine -- ch. 5 Contemplation -- The worst meditator -- Changing meditation to concentration -- Meditation in the context of the word yoga --
- Contents note continued: Concentration: which practice suits you? -- How to get comfortable -- Vata Meditation -- Pitta Meditation -- Kapha Meditation -- ch. 6 The Practice -- Setting up your practice space -- Indoor versus outdoor practice -- The best props and tools -- What to wear for yoga -- Creating beauty in your yoga space -- Daily nurturing routine -- On gratitude and the power of devotion -- ch. 7 The Sequences -- How to choose your sequence -- Ayurvedic questionnaire -- Practice chart -- Vata Sequence -- Pitta Sequence -- Kapha Sequence -- Yoga Nidra -- Appendix A Modifications -- Appendix B Psoas Sequence -- Appendix C Symptoms and Remedies at a Glance -- Appendix D Resources -- Information about books, products and business to support you in your diabetes management
- Control code
- 000059638690
- Dimensions
- 22 cm.
- Extent
- 310 pages
- Isbn
- 9781939681768
- Isbn Type
- (paperback)
- Lccn
- 2017008601
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)973810050
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Yoga-for-diabetes--how-to-manage-your-health/PbhRWliJ5SM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Yoga-for-diabetes--how-to-manage-your-health/PbhRWliJ5SM/">Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Yoga-for-diabetes--how-to-manage-your-health/PbhRWliJ5SM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Yoga-for-diabetes--how-to-manage-your-health/PbhRWliJ5SM/">Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
