Coverart for item
The Resource Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman]

Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman]

Label
Yoga for diabetes : how to manage your health with yoga and ayurveda
Title
Yoga for diabetes
Title remainder
how to manage your health with yoga and ayurveda
Statement of responsibility
[Rachel Zinman]
Creator
Author
Subject
Genre
Language
eng
Summary
A a highly motivational and personalised guide to inspire readers to incorporate yoga into their daily diabetes management plan. Complete with questionnaire, inspiring photography and art, readers are gently guided to achieve better blood glucose levels, less stress and radiant health and well-being no matter what their age or level of experience
Cataloging source
DLC
http://library.link/vocab/creatorName
Zinman, Rachel
Dewey number
613.7046
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Diabetes
  • Diabetes
  • Self-care, Health
  • Self-care, Health
  • Hatha yoga
  • Yoga
  • Medicine, Ayurvedic
Target audience
adult
Label
Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman]
Instantiates
Publication
Copyright
Note
Cover title
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Machine generated contents note: Why diabetes? Why me? -- The purpose of yoga -- ch. 1 A Lifestyle and a Science -- What type of diabetes do I have? -- The science of Ayurveda -- The doshas in detail -- Putting it all together -- A season for everything -- The perfect time of day -- The stages of life -- The doshas and your type of diabetes -- ch. 2 The Mind -- Thoughts and the mysterious mind -- So what is a thought? -- ch. 3 The Breath -- Taking it one breath at a time -- What type of breather are you? -- Breathing and emotions -- Three simple breathing techniques for everyday use -- Full Complete Breath -- Alternate Nostril Breath -- Ocean Breath -- ch. 4 Routine -- Regular practice: the need-to-know about medication and exercise -- Diabetes medication and yoga -- Getting and staying motivated -- A daily routine -- ch. 5 Contemplation -- The worst meditator -- Changing meditation to concentration -- Meditation in the context of the word yoga --
  • Contents note continued: Concentration: which practice suits you? -- How to get comfortable -- Vata Meditation -- Pitta Meditation -- Kapha Meditation -- ch. 6 The Practice -- Setting up your practice space -- Indoor versus outdoor practice -- The best props and tools -- What to wear for yoga -- Creating beauty in your yoga space -- Daily nurturing routine -- On gratitude and the power of devotion -- ch. 7 The Sequences -- How to choose your sequence -- Ayurvedic questionnaire -- Practice chart -- Vata Sequence -- Pitta Sequence -- Kapha Sequence -- Yoga Nidra -- Appendix A Modifications -- Appendix B Psoas Sequence -- Appendix C Symptoms and Remedies at a Glance -- Appendix D Resources -- Information about books, products and business to support you in your diabetes management
Control code
000059638690
Dimensions
22 cm.
Extent
310 pages
Isbn
9781939681768
Isbn Type
(paperback)
Lccn
2017008601
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)973810050
Label
Yoga for diabetes : how to manage your health with yoga and ayurveda, [Rachel Zinman]
Publication
Copyright
Note
Cover title
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Contents
  • Machine generated contents note: Why diabetes? Why me? -- The purpose of yoga -- ch. 1 A Lifestyle and a Science -- What type of diabetes do I have? -- The science of Ayurveda -- The doshas in detail -- Putting it all together -- A season for everything -- The perfect time of day -- The stages of life -- The doshas and your type of diabetes -- ch. 2 The Mind -- Thoughts and the mysterious mind -- So what is a thought? -- ch. 3 The Breath -- Taking it one breath at a time -- What type of breather are you? -- Breathing and emotions -- Three simple breathing techniques for everyday use -- Full Complete Breath -- Alternate Nostril Breath -- Ocean Breath -- ch. 4 Routine -- Regular practice: the need-to-know about medication and exercise -- Diabetes medication and yoga -- Getting and staying motivated -- A daily routine -- ch. 5 Contemplation -- The worst meditator -- Changing meditation to concentration -- Meditation in the context of the word yoga --
  • Contents note continued: Concentration: which practice suits you? -- How to get comfortable -- Vata Meditation -- Pitta Meditation -- Kapha Meditation -- ch. 6 The Practice -- Setting up your practice space -- Indoor versus outdoor practice -- The best props and tools -- What to wear for yoga -- Creating beauty in your yoga space -- Daily nurturing routine -- On gratitude and the power of devotion -- ch. 7 The Sequences -- How to choose your sequence -- Ayurvedic questionnaire -- Practice chart -- Vata Sequence -- Pitta Sequence -- Kapha Sequence -- Yoga Nidra -- Appendix A Modifications -- Appendix B Psoas Sequence -- Appendix C Symptoms and Remedies at a Glance -- Appendix D Resources -- Information about books, products and business to support you in your diabetes management
Control code
000059638690
Dimensions
22 cm.
Extent
310 pages
Isbn
9781939681768
Isbn Type
(paperback)
Lccn
2017008601
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)973810050

Library Locations

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      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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