The Resource Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens
Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens
Resource Information
The item Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
-
- "Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free"--
- "Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens"--
- Language
- eng
- Extent
- pages cm.
- Isbn
- 9781623173630
- Label
- Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages
- Title
- Yoga for better sleep
- Title remainder
- ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages
- Statement of responsibility
- Mark Stephens
- Language
- eng
- Summary
-
- "Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free"--
- "Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens"--
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1958-
- http://library.link/vocab/creatorName
- Stephens, Mark
- Dewey number
- 613.7046
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Sleep disorders
- Hatha yoga
- Mind and body
- Label
- Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 000065695433
- Extent
- pages cm.
- Isbn
- 9781623173630
- Isbn Type
- (paperback)
- Lccn
- 2018060951
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1082332628
- Label
- Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- 000065695433
- Extent
- pages cm.
- Isbn
- 9781623173630
- Isbn Type
- (paperback)
- Lccn
- 2018060951
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1082332628
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Yoga-for-better-sleep--ancient-wisdom-meets/5ehWT4urNEQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Yoga-for-better-sleep--ancient-wisdom-meets/5ehWT4urNEQ/">Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
