Coverart for item
The Resource Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens

Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens

Label
Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages
Title
Yoga for better sleep
Title remainder
ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages
Statement of responsibility
Mark Stephens
Creator
Author
Subject
Language
eng
Summary
  • "Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens. As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free"--
  • "Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens"--
Cataloging source
DLC
http://library.link/vocab/creatorDate
1958-
http://library.link/vocab/creatorName
Stephens, Mark
Dewey number
613.7046
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sleep disorders
  • Hatha yoga
  • Mind and body
Label
Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000065695433
Extent
pages cm.
Isbn
9781623173630
Isbn Type
(paperback)
Lccn
2018060951
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1082332628
Label
Yoga for better sleep : ancient wisdom meets modern science--postures, breathing exercises, and mindfulness practices for all ages, Mark Stephens
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
000065695433
Extent
pages cm.
Isbn
9781623173630
Isbn Type
(paperback)
Lccn
2018060951
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1082332628

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre , Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
Processing Feedback ...