Coverart for item
The Resource Water exercise, Melissa Layne

Water exercise, Melissa Layne

Label
Water exercise
Title
Water exercise
Statement of responsibility
Melissa Layne
Creator
Author
Subject
Language
eng
Summary
"Looking for exercises to improve your fitness, maximise your cross-training, or recover from an injury or condition--all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalisation of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise if ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise,"--page [4] of cover
Cataloging source
DLC
http://library.link/vocab/creatorName
Layne, Melissa
Dewey number
613.716
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Exercise
  • Aerobic exercises
Target audience
adult
Label
Water exercise, Melissa Layne
Instantiates
Publication
Note
Includes index
Bibliography note
Includes bibliographic references (page 229) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000054494595
Dimensions
26 cm.
Extent
viii, 239 pages
Lccn
2015010724
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)893709750
Label
Water exercise, Melissa Layne
Publication
Note
Includes index
Bibliography note
Includes bibliographic references (page 229) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000054494595
Dimensions
26 cm.
Extent
viii, 239 pages
Lccn
2015010724
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
(OCoLC)893709750

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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