The Resource Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney
Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney
Resource Information
The item Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- Warrior Cardio offers a fitness and diet program that will help you Bring Out the Warrior Within. World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program ; Hundreds of metabolic exercises with full-color photos ; Dozens of exciting workout routine and more!
- Language
- eng
- Edition
- 1st ed.
- Extent
- xii, 401 p.
- Note
- "Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury. A complete 12-week training program"--Cover
- Contents
-
- What is cardio, anyway?
- The science of warrior cardio
- Mental cardio
- Warrior performance self-evaluation
- Warrior prehab 15
- Warrior cardio warmup
- The training for warriors 10 commandments of metabolic training
- Energy circuits
- Hurricane training
- Barbell, dumbbell, and kettlebell circuits
- Body weight circuits
- Specialty strength circuits
- Sprint training
- The finishers
- Core training workouts
- Nutrition for warriors
- Warrior cardio 12-week workout
- Isbn
- 9780062074287
- Label
- Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit
- Title
- Warrior cardio
- Title remainder
- the revolutionary metabolic training system for burning fat, building muscle, and getting fit
- Statement of responsibility
- Martin Rooney
- Language
- eng
- Summary
- Warrior Cardio offers a fitness and diet program that will help you Bring Out the Warrior Within. World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program ; Hundreds of metabolic exercises with full-color photos ; Dozens of exciting workout routine and more!
- http://library.link/vocab/creatorDate
- 1971-
- http://library.link/vocab/creatorName
- Rooney, Martin
- Dewey number
- 613.71
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Physical fitness
- Exercise
- Reducing exercises
- Cardiovascular fitness
- Target audience
- adult
- Label
- Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney
- Note
- "Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury. A complete 12-week training program"--Cover
- Contents
- What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout
- Control code
- 000049560210
- Dimensions
- 28 cm.
- Edition
- 1st ed.
- Extent
- xii, 401 p.
- Form of item
- regular print reproduction
- Isbn
- 9780062074287
- Isbn Type
- (pbk.)
- Other physical details
- ill. (some col.)
- Label
- Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney
- Note
- "Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury. A complete 12-week training program"--Cover
- Contents
- What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout
- Control code
- 000049560210
- Dimensions
- 28 cm.
- Edition
- 1st ed.
- Extent
- xii, 401 p.
- Form of item
- regular print reproduction
- Isbn
- 9780062074287
- Isbn Type
- (pbk.)
- Other physical details
- ill. (some col.)
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Warrior-cardio--the-revolutionary-metabolic/UkqAJ3lfoiI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Warrior-cardio--the-revolutionary-metabolic/UkqAJ3lfoiI/">Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Warrior-cardio--the-revolutionary-metabolic/UkqAJ3lfoiI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Warrior-cardio--the-revolutionary-metabolic/UkqAJ3lfoiI/">Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
