Coverart for item
The Resource Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney

Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney

Label
Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit
Title
Warrior cardio
Title remainder
the revolutionary metabolic training system for burning fat, building muscle, and getting fit
Statement of responsibility
Martin Rooney
Creator
Subject
Language
eng
Summary
Warrior Cardio offers a fitness and diet program that will help you Bring Out the Warrior Within. World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program ; Hundreds of metabolic exercises with full-color photos ; Dozens of exciting workout routine and more!
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Rooney, Martin
Dewey number
613.71
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Reducing exercises
  • Cardiovascular fitness
Target audience
adult
Label
Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney
Instantiates
Publication
Note
"Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury. A complete 12-week training program"--Cover
Contents
What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout
Control code
000049560210
Dimensions
28 cm.
Edition
1st ed.
Extent
xii, 401 p.
Form of item
regular print reproduction
Isbn
9780062074287
Isbn Type
(pbk.)
Other physical details
ill. (some col.)
Label
Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit, Martin Rooney
Publication
Note
"Hundreds of metabolic exercises; dozens of workout routines, including hurricanes, complexes, and body weight and strength circuits; advanced warmup and prehab techniques to prevent injury. A complete 12-week training program"--Cover
Contents
What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout
Control code
000049560210
Dimensions
28 cm.
Edition
1st ed.
Extent
xii, 401 p.
Form of item
regular print reproduction
Isbn
9780062074287
Isbn Type
(pbk.)
Other physical details
ill. (some col.)

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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