Coverart for item
The Resource Use it or lose it, Paul McIntyre

Use it or lose it, Paul McIntyre

Label
Use it or lose it
Title
Use it or lose it
Statement of responsibility
Paul McIntyre
Title variation
Use it or lose it
Title variation remainder
stave off dementia, preserve a healthy body, age well
Creator
Author
Subject
Language
eng
Summary
'In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.' --Back cover
Biography type
contains biographical information
Cataloging source
AU@
http://library.link/vocab/creatorName
McIntyre, Paul
Dewey number
616.831
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Ageing
  • Ageing
  • Ageing
  • Physical fitness
  • Diabetes
  • Dementia
  • Mental illness
  • Older people
  • Older people
Label
Use it or lose it, Paul McIntyre
Instantiates
Publication
Copyright
Note
"Paul McIntyre - Host of ABC Radio's Medical matters." --Front cover
Bibliography note
Includes bibliographical references (pages 237-242)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. Healthy body. Dementia and diabetes; Why you should exercise; Let's get physical; Eating for a ripe old age; Let's go to bed; Positive care for your body -- pt. 2. Healthy mind. Learning for life; Emotional rescue; Meaning and purpose -- pt. 3. Healthy activity. In the garden; Arts and crafts; social animals -- Final words -- Healthy recipes
Control code
000065004890
Dimensions
24 cm.
Extent
xix, 243 pages
Isbn
9780143794936
Lccn
be2019024756
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1085563009
Label
Use it or lose it, Paul McIntyre
Publication
Copyright
Note
"Paul McIntyre - Host of ABC Radio's Medical matters." --Front cover
Bibliography note
Includes bibliographical references (pages 237-242)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. Healthy body. Dementia and diabetes; Why you should exercise; Let's get physical; Eating for a ripe old age; Let's go to bed; Positive care for your body -- pt. 2. Healthy mind. Learning for life; Emotional rescue; Meaning and purpose -- pt. 3. Healthy activity. In the garden; Arts and crafts; social animals -- Final words -- Healthy recipes
Control code
000065004890
Dimensions
24 cm.
Extent
xix, 243 pages
Isbn
9780143794936
Lccn
be2019024756
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1085563009

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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