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The Resource Urban calisthenics, Tee Major

Urban calisthenics, Tee Major

Label
Urban calisthenics
Title
Urban calisthenics
Statement of responsibility
Tee Major
Title variation
Urban calisthenics
Title variation remainder
get strong and get ripped with progressive street workouts you can do anywhere
Creator
Author
Subject
Language
eng
Summary
You don't need a gym to build a strong, powerful, chiselled physique, and incredible whole body power. All you need is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 calisthenic movements, 10 straightforward whole-body workouts, and dynamic full-colour photography that illustrates every movement you'll be able to transform your body anywhere and at any time
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Major, Tee
Dewey number
613.714
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Bodybuilding
  • Muscle strength
  • Calisthenics
Label
Urban calisthenics, Tee Major
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Calisthenics Essentials -- Why Calisthenics? -- The Benefits of Calisthenics -- The Kaizen Philosophy -- 7 Simple Rules of Nutrition -- Tips for Successful Training -- Recovery, Injury Prevention, and Rest -- Equipment -- Whole-Body Workouts -- Build the Foundation -- Brick by Brick -- Bullet-Proof Core -- Invictus -- CR¡FT -- All-4-1 -- Redistribution -- True Grit -- Popcorn-Ready -- Nerves of Steel -- Pushing Movements -- Push-Up -- Push-Up with Alternating Leg and Arm Raise -- Russian Push-Up -- Pike Push-Up -- Clapping Push-Up -- Superman Pusb-Up -- One-Arm Push-Up -- One-Hand Clapping Push-Up -- One-Arm, One-Leg Push-Up -- Dip to L-Sit -- Triple-Clap Push-Up -- Crucifix Push-Up -- Handstand Push-Up -- Pulling Movements -- Bodyweight Row -- Chin-Up -- Pull-Up -- Weighted Pull-Up -- Commando Pull-Up -- In-and-Out Grip Pull-Up -- Uneven Grip Pull-Up -- Archer Pull-Up -- Clapping Pull-Up -- Muscle-Up -- L-Sit Rope Climb -- One-Arm Pull-Up -- Core Movements -- Hanging Knee Raise -- Oblique Starfish -- Hanging Leg Raise -- L-Sit -- Ab-Crunch Shredder -- Buzzsaw -- Headstand Leg Raise -- Dragon Flag -- Tuck Lever -- Front Lever -- Tuck Human Flag -- Human Flag -- Cardio Movements -- Half Burpee -- Skater -- 180 Rocket Jump -- Carioca Run -- Jumping Lunge -- Burpee -- Hurricane Burpee -- Sumo Squat Jump -- Box Jump -- Lateral Hurdle Jump -- Broad Jump -- Box-to-Broad Jump -- Double Broad Jump -- Leg Movements -- Lunge -- Side Lunge -- Air Squat -- Glute Bridge and March -- Wall Sit -- Elevated Single-Leg Glute Bridge -- Explosive Knee Jump -- Hamstring Curl -- Nordic Hamstring Curl -- Shrimp Squat -- Pistol Squat -- Whole-Body Movements -- Turkish Get-Up -- Double-Leg Mountain Climber -- Ninja Push-Up -- Dragon Walk -- Windshield Wiper -- Flying Crow -- Skin the Cat -- Planche
Control code
000063573914
Dimensions
24 cm.
Edition
First American edition.
Extent
190 pages
Isbn
9781465473516
Lccn
bl2018108843
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1002830968
Label
Urban calisthenics, Tee Major
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Calisthenics Essentials -- Why Calisthenics? -- The Benefits of Calisthenics -- The Kaizen Philosophy -- 7 Simple Rules of Nutrition -- Tips for Successful Training -- Recovery, Injury Prevention, and Rest -- Equipment -- Whole-Body Workouts -- Build the Foundation -- Brick by Brick -- Bullet-Proof Core -- Invictus -- CR¡FT -- All-4-1 -- Redistribution -- True Grit -- Popcorn-Ready -- Nerves of Steel -- Pushing Movements -- Push-Up -- Push-Up with Alternating Leg and Arm Raise -- Russian Push-Up -- Pike Push-Up -- Clapping Push-Up -- Superman Pusb-Up -- One-Arm Push-Up -- One-Hand Clapping Push-Up -- One-Arm, One-Leg Push-Up -- Dip to L-Sit -- Triple-Clap Push-Up -- Crucifix Push-Up -- Handstand Push-Up -- Pulling Movements -- Bodyweight Row -- Chin-Up -- Pull-Up -- Weighted Pull-Up -- Commando Pull-Up -- In-and-Out Grip Pull-Up -- Uneven Grip Pull-Up -- Archer Pull-Up -- Clapping Pull-Up -- Muscle-Up -- L-Sit Rope Climb -- One-Arm Pull-Up -- Core Movements -- Hanging Knee Raise -- Oblique Starfish -- Hanging Leg Raise -- L-Sit -- Ab-Crunch Shredder -- Buzzsaw -- Headstand Leg Raise -- Dragon Flag -- Tuck Lever -- Front Lever -- Tuck Human Flag -- Human Flag -- Cardio Movements -- Half Burpee -- Skater -- 180 Rocket Jump -- Carioca Run -- Jumping Lunge -- Burpee -- Hurricane Burpee -- Sumo Squat Jump -- Box Jump -- Lateral Hurdle Jump -- Broad Jump -- Box-to-Broad Jump -- Double Broad Jump -- Leg Movements -- Lunge -- Side Lunge -- Air Squat -- Glute Bridge and March -- Wall Sit -- Elevated Single-Leg Glute Bridge -- Explosive Knee Jump -- Hamstring Curl -- Nordic Hamstring Curl -- Shrimp Squat -- Pistol Squat -- Whole-Body Movements -- Turkish Get-Up -- Double-Leg Mountain Climber -- Ninja Push-Up -- Dragon Walk -- Windshield Wiper -- Flying Crow -- Skin the Cat -- Planche
Control code
000063573914
Dimensions
24 cm.
Edition
First American edition.
Extent
190 pages
Isbn
9781465473516
Lccn
bl2018108843
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)1002830968

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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