The Resource Urban calisthenics, Tee Major
Urban calisthenics, Tee Major
Resource Information
The item Urban calisthenics, Tee Major represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.This item is available to borrow from 1 library branch.
Resource Information
The item Urban calisthenics, Tee Major represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Randwick City Library.
This item is available to borrow from 1 library branch.
- Summary
- You don't need a gym to build a strong, powerful, chiselled physique, and incredible whole body power. All you need is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 calisthenic movements, 10 straightforward whole-body workouts, and dynamic full-colour photography that illustrates every movement you'll be able to transform your body anywhere and at any time
- Language
- eng
- Edition
- First American edition.
- Extent
- 190 pages
- Note
- Includes index
- Contents
-
- Calisthenics Essentials
- Why Calisthenics?
- The Benefits of Calisthenics
- The Kaizen Philosophy
- 7 Simple Rules of Nutrition
- Tips for Successful Training
- Recovery, Injury Prevention, and Rest
- Equipment
- Whole-Body Workouts
- Build the Foundation
- Brick by Brick
- Bullet-Proof Core
- Invictus
- CR¡FT
- All-4-1
- Redistribution
- True Grit
- Popcorn-Ready
- Nerves of Steel
- Pushing Movements
- Push-Up
- Push-Up with Alternating Leg and Arm Raise
- Russian Push-Up
- Pike Push-Up
- Clapping Push-Up
- Superman Pusb-Up
- One-Arm Push-Up
- One-Hand Clapping Push-Up
- One-Arm, One-Leg Push-Up
- Dip to L-Sit
- Triple-Clap Push-Up
- Crucifix Push-Up
- Handstand Push-Up
- Pulling Movements
- Bodyweight Row
- Chin-Up
- Pull-Up
- Weighted Pull-Up
- Commando Pull-Up
- In-and-Out Grip Pull-Up
- Uneven Grip Pull-Up
- Archer Pull-Up
- Clapping Pull-Up
- Muscle-Up
- L-Sit Rope Climb
- One-Arm Pull-Up
- Core Movements
- Hanging Knee Raise
- Oblique Starfish
- Hanging Leg Raise
- L-Sit
- Ab-Crunch Shredder
- Buzzsaw
- Headstand Leg Raise
- Dragon Flag
- Tuck Lever
- Front Lever
- Tuck Human Flag
- Human Flag
- Cardio Movements
- Half Burpee
- Skater
- 180 Rocket Jump
- Carioca Run
- Jumping Lunge
- Burpee
- Hurricane Burpee
- Sumo Squat Jump
- Box Jump
- Lateral Hurdle Jump
- Broad Jump
- Box-to-Broad Jump
- Double Broad Jump
- Leg Movements
- Lunge
- Side Lunge
- Air Squat
- Glute Bridge and March
- Wall Sit
- Elevated Single-Leg Glute Bridge
- Explosive Knee Jump
- Hamstring Curl
- Nordic Hamstring Curl
- Shrimp Squat
- Pistol Squat
- Whole-Body Movements
- Turkish Get-Up
- Double-Leg Mountain Climber
- Ninja Push-Up
- Dragon Walk
- Windshield Wiper
- Flying Crow
- Skin the Cat
- Planche
- Isbn
- 9781465473516
- Label
- Urban calisthenics
- Title
- Urban calisthenics
- Statement of responsibility
- Tee Major
- Title variation
- Urban calisthenics
- Title variation remainder
- get strong and get ripped with progressive street workouts you can do anywhere
- Language
- eng
- Summary
- You don't need a gym to build a strong, powerful, chiselled physique, and incredible whole body power. All you need is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 calisthenic movements, 10 straightforward whole-body workouts, and dynamic full-colour photography that illustrates every movement you'll be able to transform your body anywhere and at any time
- Cataloging source
- BTCTA
- http://library.link/vocab/creatorName
- Major, Tee
- Dewey number
- 613.714
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Physical fitness
- Exercise
- Bodybuilding
- Muscle strength
- Calisthenics
- Label
- Urban calisthenics, Tee Major
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Calisthenics Essentials -- Why Calisthenics? -- The Benefits of Calisthenics -- The Kaizen Philosophy -- 7 Simple Rules of Nutrition -- Tips for Successful Training -- Recovery, Injury Prevention, and Rest -- Equipment -- Whole-Body Workouts -- Build the Foundation -- Brick by Brick -- Bullet-Proof Core -- Invictus -- CR¡FT -- All-4-1 -- Redistribution -- True Grit -- Popcorn-Ready -- Nerves of Steel -- Pushing Movements -- Push-Up -- Push-Up with Alternating Leg and Arm Raise -- Russian Push-Up -- Pike Push-Up -- Clapping Push-Up -- Superman Pusb-Up -- One-Arm Push-Up -- One-Hand Clapping Push-Up -- One-Arm, One-Leg Push-Up -- Dip to L-Sit -- Triple-Clap Push-Up -- Crucifix Push-Up -- Handstand Push-Up -- Pulling Movements -- Bodyweight Row -- Chin-Up -- Pull-Up -- Weighted Pull-Up -- Commando Pull-Up -- In-and-Out Grip Pull-Up -- Uneven Grip Pull-Up -- Archer Pull-Up -- Clapping Pull-Up -- Muscle-Up -- L-Sit Rope Climb -- One-Arm Pull-Up -- Core Movements -- Hanging Knee Raise -- Oblique Starfish -- Hanging Leg Raise -- L-Sit -- Ab-Crunch Shredder -- Buzzsaw -- Headstand Leg Raise -- Dragon Flag -- Tuck Lever -- Front Lever -- Tuck Human Flag -- Human Flag -- Cardio Movements -- Half Burpee -- Skater -- 180 Rocket Jump -- Carioca Run -- Jumping Lunge -- Burpee -- Hurricane Burpee -- Sumo Squat Jump -- Box Jump -- Lateral Hurdle Jump -- Broad Jump -- Box-to-Broad Jump -- Double Broad Jump -- Leg Movements -- Lunge -- Side Lunge -- Air Squat -- Glute Bridge and March -- Wall Sit -- Elevated Single-Leg Glute Bridge -- Explosive Knee Jump -- Hamstring Curl -- Nordic Hamstring Curl -- Shrimp Squat -- Pistol Squat -- Whole-Body Movements -- Turkish Get-Up -- Double-Leg Mountain Climber -- Ninja Push-Up -- Dragon Walk -- Windshield Wiper -- Flying Crow -- Skin the Cat -- Planche
- Control code
- 000063573914
- Dimensions
- 24 cm.
- Edition
- First American edition.
- Extent
- 190 pages
- Isbn
- 9781465473516
- Lccn
- bl2018108843
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1002830968
- Label
- Urban calisthenics, Tee Major
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Calisthenics Essentials -- Why Calisthenics? -- The Benefits of Calisthenics -- The Kaizen Philosophy -- 7 Simple Rules of Nutrition -- Tips for Successful Training -- Recovery, Injury Prevention, and Rest -- Equipment -- Whole-Body Workouts -- Build the Foundation -- Brick by Brick -- Bullet-Proof Core -- Invictus -- CR¡FT -- All-4-1 -- Redistribution -- True Grit -- Popcorn-Ready -- Nerves of Steel -- Pushing Movements -- Push-Up -- Push-Up with Alternating Leg and Arm Raise -- Russian Push-Up -- Pike Push-Up -- Clapping Push-Up -- Superman Pusb-Up -- One-Arm Push-Up -- One-Hand Clapping Push-Up -- One-Arm, One-Leg Push-Up -- Dip to L-Sit -- Triple-Clap Push-Up -- Crucifix Push-Up -- Handstand Push-Up -- Pulling Movements -- Bodyweight Row -- Chin-Up -- Pull-Up -- Weighted Pull-Up -- Commando Pull-Up -- In-and-Out Grip Pull-Up -- Uneven Grip Pull-Up -- Archer Pull-Up -- Clapping Pull-Up -- Muscle-Up -- L-Sit Rope Climb -- One-Arm Pull-Up -- Core Movements -- Hanging Knee Raise -- Oblique Starfish -- Hanging Leg Raise -- L-Sit -- Ab-Crunch Shredder -- Buzzsaw -- Headstand Leg Raise -- Dragon Flag -- Tuck Lever -- Front Lever -- Tuck Human Flag -- Human Flag -- Cardio Movements -- Half Burpee -- Skater -- 180 Rocket Jump -- Carioca Run -- Jumping Lunge -- Burpee -- Hurricane Burpee -- Sumo Squat Jump -- Box Jump -- Lateral Hurdle Jump -- Broad Jump -- Box-to-Broad Jump -- Double Broad Jump -- Leg Movements -- Lunge -- Side Lunge -- Air Squat -- Glute Bridge and March -- Wall Sit -- Elevated Single-Leg Glute Bridge -- Explosive Knee Jump -- Hamstring Curl -- Nordic Hamstring Curl -- Shrimp Squat -- Pistol Squat -- Whole-Body Movements -- Turkish Get-Up -- Double-Leg Mountain Climber -- Ninja Push-Up -- Dragon Walk -- Windshield Wiper -- Flying Crow -- Skin the Cat -- Planche
- Control code
- 000063573914
- Dimensions
- 24 cm.
- Edition
- First American edition.
- Extent
- 190 pages
- Isbn
- 9781465473516
- Lccn
- bl2018108843
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- System control number
- (OCoLC)1002830968
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.randwick.nsw.gov.au/portal/Urban-calisthenics-Tee-Major/XwT6Nklqjps/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.randwick.nsw.gov.au/portal/Urban-calisthenics-Tee-Major/XwT6Nklqjps/">Urban calisthenics, Tee Major</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.randwick.nsw.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.randwick.nsw.gov.au/">Randwick City Library</a></span></span></span></span></div>
