Coverart for item
The Resource Ultimate wellness : the 3-step plan, Kerryn Phelps

Ultimate wellness : the 3-step plan, Kerryn Phelps

Label
Ultimate wellness : the 3-step plan
Title
Ultimate wellness
Title remainder
the 3-step plan
Statement of responsibility
Kerryn Phelps
Title variation
The three-step plan
Creator
Subject
Language
eng
Summary
From one of Australia's best loved and most respected GPs comes the health book to get you out of your health rut and feeling 100 per cent! In three easy steps, Prof. Kerryn Phelps shows you how to audit your health, change your lifestyle and stay the course to achieve ultimate health. From choosing a GP, to good sleep, diet and exercise, Ultimate Wellness is Prof. Phelps' guide to lifting your health to the highest bar. This book offers detailed information on how alcohol affects your health; how to quit smoking; what vitamins, supplements and herbs to consider taking; how to sensibly detox; how to combat stress and boost your immunity to enhance your wellbeing. Ultimate Wellness is the expert resource for anyone looking to make a lasting, positive change to their health
http://library.link/vocab/creatorName
Phelps, Kerryn
Dewey number
613
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Health
  • Lifestyles
  • Medical care
Label
Ultimate wellness : the 3-step plan, Kerryn Phelps
Instantiates
Publication
Note
"Expert advice on how to eat right, get fit, sleep well, find balance to create your 'new normal' of health and wellbeing" --Cover
Bibliography note
Includes bibliographical references and index
Control code
000050077697
Dimensions
24 cm.
Extent
322 p.
Isbn
9781742611921
Isbn Type
(pbk.) :
Label
Ultimate wellness : the 3-step plan, Kerryn Phelps
Publication
Note
"Expert advice on how to eat right, get fit, sleep well, find balance to create your 'new normal' of health and wellbeing" --Cover
Bibliography note
Includes bibliographical references and index
Control code
000050077697
Dimensions
24 cm.
Extent
322 p.
Isbn
9781742611921
Isbn Type
(pbk.) :

Library Locations

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      -33.938111 151.237977
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      -33.9151421 151.2408898
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