Coverart for item
The Resource Triggers : how we can stop reacting and start healing, David Richo

Triggers : how we can stop reacting and start healing, David Richo

Label
Triggers : how we can stop reacting and start healing
Title
Triggers
Title remainder
how we can stop reacting and start healing
Statement of responsibility
David Richo
Creator
Author
Subject
Language
eng
Summary
"We lash out in anger. We cry and retreat. We find ourselves paralyzed. Our bodies respond powerfully to triggers, often before our minds catch up to make sense of a situation. This book helps us learn to manage our immediate reactions in these difficult moments. It also goes much deeper to help us understand why we are affected by certain things and the powerful lessons we can learn from these instinctive responses to move towards healing. Bestselling author and psychologist David Richo explains the brain science behind our immediate reactions and discusses fear, anger, sadness, and relationship triggers in depth. When we are triggered, he writes that "we are being bullied by our own unfinished business." By looking deeply at the roots of what provokes us, Richo invites readers to cultivate our inner resources and develop practices to find more peace"--
Cataloging source
DLC
http://library.link/vocab/creatorDate
1940-
http://library.link/vocab/creatorName
Richo, David
Dewey number
155.9
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Behavior modification
  • Emotional conditioning
  • Stimulus generalization
  • Emotions
Target audience
adult
Label
Triggers : how we can stop reacting and start healing, David Richo
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Machine generated contents note: One.What Triggers Us And Why? -- Real and Imagined Triggers -- When the Trigger Is Inside Us -- Inner Demons -- What Makes Triggers So Disturbing -- Two.Traumas And Resources -- Childhood Wounds and Neuroscience -- Healthy Ways to Connect Our Then and Now -- How Much of Me Is Me? -- Three.How To Handle A Trigger -- Handy Tools -- Shadow, Ego, Early Life: What's Really Going On? -- Practices That Increase Our Personal Inner Resources -- Four.The Sadness Trigger -- Grief about What We Missed Early On -- Mourning a Death -- When Others Are Sad -- Tears in Our Mortal Story -- Five.The Anger Trigger -- Is It Anger or Abuse? -- The Angry Ego -- Why We Fear Others' Anger -- A New World -- Six.The Fear Trigger -- Both Desires and Fears -- When Closeness Is Scary -- Practices for Freeing Ourselves from the Grip of Fear -- Mindfulness and Loving-Kindness for Fearlessness -- Seven.Relationship Triggers And Resources -- True Companions --
  • Contents note continued: When Our Feelings Are Hurt -- Difficult Patterns in Relationships -- States of the Union -- Danger in the Electronics Sector? -- Practices That Increase Our Relationship Resources -- Eight.Spiritual Resources -- When the Time Has Come -- Neuroplasticity and Spirituality -- Practices That Increase Our Spiritual Resources
Control code
000065910858
Dimensions
22 cm.
Edition
First edition.
Extent
186 pages
Isbn
9781611807653
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Triggers : how we can stop reacting and start healing, David Richo
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Machine generated contents note: One.What Triggers Us And Why? -- Real and Imagined Triggers -- When the Trigger Is Inside Us -- Inner Demons -- What Makes Triggers So Disturbing -- Two.Traumas And Resources -- Childhood Wounds and Neuroscience -- Healthy Ways to Connect Our Then and Now -- How Much of Me Is Me? -- Three.How To Handle A Trigger -- Handy Tools -- Shadow, Ego, Early Life: What's Really Going On? -- Practices That Increase Our Personal Inner Resources -- Four.The Sadness Trigger -- Grief about What We Missed Early On -- Mourning a Death -- When Others Are Sad -- Tears in Our Mortal Story -- Five.The Anger Trigger -- Is It Anger or Abuse? -- The Angry Ego -- Why We Fear Others' Anger -- A New World -- Six.The Fear Trigger -- Both Desires and Fears -- When Closeness Is Scary -- Practices for Freeing Ourselves from the Grip of Fear -- Mindfulness and Loving-Kindness for Fearlessness -- Seven.Relationship Triggers And Resources -- True Companions --
  • Contents note continued: When Our Feelings Are Hurt -- Difficult Patterns in Relationships -- States of the Union -- Danger in the Electronics Sector? -- Practices That Increase Our Relationship Resources -- Eight.Spiritual Resources -- When the Time Has Come -- Neuroplasticity and Spirituality -- Practices That Increase Our Spiritual Resources
Control code
000065910858
Dimensions
22 cm.
Edition
First edition.
Extent
186 pages
Isbn
9781611807653
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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