Coverart for item
The Resource Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life, Tom Daley

Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life, Tom Daley

Label
Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life
Title
Tom's daily goals
Title remainder
never feel hungry or tired again : 7 easy steps to live your best life
Statement of responsibility
Tom Daley
Creator
Author
Subject
Language
eng
Summary
Focusing on daily health touchpoints, starting with morning stretches, followed by mental self-care on your commute, immune system boosting, stress-busting and resilience training, and finally digital detoxing and clean sleeping, this is a routine that will appeal to anyone who feels tired, stressed, run down and time poor
Cataloging source
SALS
http://library.link/vocab/creatorDate
1994-
http://library.link/vocab/creatorName
Daley, Tom
Dewey number
613
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-care, Health
  • Exercise
  • Mindfulness (Psychology)
  • Natural foods
  • Cooking
Target audience
adult
Label
Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life, Tom Daley
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064402642
Dimensions
25 cm.
Extent
223 pages
Form of item
regular print reproduction
Isbn
9780008281373
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Label
Tom's daily goals : never feel hungry or tired again : 7 easy steps to live your best life, Tom Daley
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000064402642
Dimensions
25 cm.
Extent
223 pages
Form of item
regular print reproduction
Isbn
9780008281373
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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