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The Resource Tom Kerridge's dopamine diet : my low-carb, stay-happy way to lose weight

Tom Kerridge's dopamine diet : my low-carb, stay-happy way to lose weight

Label
Tom Kerridge's dopamine diet : my low-carb, stay-happy way to lose weight
Title
Tom Kerridge's dopamine diet
Title remainder
my low-carb, stay-happy way to lose weight
Title variation
Dopamine diet
Creator
Author
Subject
Genre
Language
eng
Summary
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour
Additional physical form
Also issued online.
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Kerridge, Tom
Dewey number
641.56
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Dopamine
  • Low-carbohydrate diet
  • Reducing diets
  • Cookery
Target audience
adult
Label
Tom Kerridge's dopamine diet : my low-carb, stay-happy way to lose weight
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000059668765
Dimensions
26 cm.
Extent
270 pages
Isbn
9781472935410
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)948336350
Label
Tom Kerridge's dopamine diet : my low-carb, stay-happy way to lose weight
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000059668765
Dimensions
26 cm.
Extent
270 pages
Isbn
9781472935410
Isbn Type
(hardback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
System control number
(OCoLC)948336350

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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