Coverart for item
The Resource Tiny habits : the small changes that change everything, BJ Fogg, PhD

Tiny habits : the small changes that change everything, BJ Fogg, PhD

Label
Tiny habits : the small changes that change everything
Title
Tiny habits
Title remainder
the small changes that change everything
Statement of responsibility
BJ Fogg, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
This year forget big resolutions. For real change start small. Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune's '10 New Gurus You Should Know', has cracked the code of habit formation. Based on twenty years' research and used by over 60,000 people, his TINY HABITS® method reveals that the key to changing behaviour is the opposite of what you've always been told. It isn?t about willpower. By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun
Summary
An expert of habit formation and behavior science describes how to harness the power of transformation, whether it be to lose weight, exercise more or de-stress, through making tiny changes that we can feel good about
Tone
Writing style
http://library.link/vocab/ext/novelist/bookUI
10829545
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Fogg, B. J
Dewey number
158.1
Illustrations
  • illustrations
  • charts
Index
no index present
Literary form
non fiction
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Self-actualisation (Psychology)
  • Habit
  • Habit breaking
  • Change (Psychology)
Target audience
adult
http://bibfra.me/vocab/lite/titleRemainder
the small changes that change everything
Label
Tiny habits : the small changes that change everything, BJ Fogg, PhD
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066444512
Dimensions
24 cm.
Extent
306 pages
Isbn
9780753553237
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (charts)
System control number
(OCoLC)1135338200
Label
Tiny habits : the small changes that change everything, BJ Fogg, PhD
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000066444512
Dimensions
24 cm.
Extent
306 pages
Isbn
9780753553237
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (charts)
System control number
(OCoLC)1135338200

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
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      -33.9151421 151.2408898
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