Coverart for item
The Resource Thoughts are not the enemy : an innovative approach to meditation practice, Jason Siff

Thoughts are not the enemy : an innovative approach to meditation practice, Jason Siff

Label
Thoughts are not the enemy : an innovative approach to meditation practice
Title
Thoughts are not the enemy
Title remainder
an innovative approach to meditation practice
Statement of responsibility
Jason Siff
Creator
Subject
Language
eng
Summary
"A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process"--
http://library.link/vocab/creatorName
Siff, Jason
Dewey number
294.34435
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Meditation
Label
Thoughts are not the enemy : an innovative approach to meditation practice, Jason Siff
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 204-207) and index
Carrier category
volume
Content category
text
Contents
Thoughts Are Not the Enemy -- Meditating with Thoughts and Emotions -- Talking about Meditation Sittings -- Six Common Ways to Become Aware of Thoughts -- Meeting Your Thoughts as a Resting Place -- The Multilinear Present Moment -- Going into the Future and the Past -- Higher Values in Meditation -- A Theory of Awareness -- Exploring Transformative Conceptualization -- Maturation of the Meditative Process
Control code
000053581784
Dimensions
22 cm.
Edition
First edition.
Extent
x, 212 pages
Isbn
9781611800432
Isbn Type
(paperback : acidfree paper)
Label
Thoughts are not the enemy : an innovative approach to meditation practice, Jason Siff
Publication
Bibliography note
Includes bibliographical references (pages 204-207) and index
Carrier category
volume
Content category
text
Contents
Thoughts Are Not the Enemy -- Meditating with Thoughts and Emotions -- Talking about Meditation Sittings -- Six Common Ways to Become Aware of Thoughts -- Meeting Your Thoughts as a Resting Place -- The Multilinear Present Moment -- Going into the Future and the Past -- Higher Values in Meditation -- A Theory of Awareness -- Exploring Transformative Conceptualization -- Maturation of the Meditative Process
Control code
000053581784
Dimensions
22 cm.
Edition
First edition.
Extent
x, 212 pages
Isbn
9781611800432
Isbn Type
(paperback : acidfree paper)

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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