Coverart for item
The Resource The yoga body : the ultimate guide to detoxing, building strength and eating mindfully, Lola Berry ; photography by Armelle Habib

The yoga body : the ultimate guide to detoxing, building strength and eating mindfully, Lola Berry ; photography by Armelle Habib

Label
The yoga body : the ultimate guide to detoxing, building strength and eating mindfully
Title
The yoga body
Title remainder
the ultimate guide to detoxing, building strength and eating mindfully
Statement of responsibility
Lola Berry ; photography by Armelle Habib
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!
Cataloging source
AUNRT
http://library.link/vocab/creatorName
Berry, Lola
Dewey number
641.5636
Illustrations
  • illustrations
  • portraits
  • photographs
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Habib, Armelle
http://library.link/vocab/subjectName
  • Cooking
  • Cookbooks
  • Cooking (Natural foods)
  • Yoga
  • Nutrition
Label
The yoga body : the ultimate guide to detoxing, building strength and eating mindfully, Lola Berry ; photography by Armelle Habib
Instantiates
Publication
Copyright
Note
  • "A Plum book"
  • "60+ delicious wholefood recipes"--Title page
  • Includes index (pages 232-239)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000062319827
Dimensions
26 cm.
Edition
First.
Extent
239 pages
Isbn
9781760552688
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations, colour photographs, colour portraits
Specific material designation
regular print
System control number
(OCoLC)1029315894
Label
The yoga body : the ultimate guide to detoxing, building strength and eating mindfully, Lola Berry ; photography by Armelle Habib
Publication
Copyright
Note
  • "A Plum book"
  • "60+ delicious wholefood recipes"--Title page
  • Includes index (pages 232-239)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent
  • rdacontent
Control code
000062319827
Dimensions
26 cm.
Edition
First.
Extent
239 pages
Isbn
9781760552688
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations, colour photographs, colour portraits
Specific material designation
regular print
System control number
(OCoLC)1029315894

Library Locations

    • Margaret Martin LibraryBorrow it
      Level 1, Royal Randwick Shopping Centre, Randwick, NSW, 2031, AU
      -33.9151421 151.2408898
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