Coverart for item
The Resource The whole-food guide to strong bones : a holistic approach, Annemarie Colbin ; foreword by Mark Hyman

The whole-food guide to strong bones : a holistic approach, Annemarie Colbin ; foreword by Mark Hyman

Label
The whole-food guide to strong bones : a holistic approach
Title
The whole-food guide to strong bones
Title remainder
a holistic approach
Statement of responsibility
Annemarie Colbin ; foreword by Mark Hyman
Creator
Subject
Genre
Language
eng
Summary
"It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis."--BOOK JACKET
Cataloging source
DLC
http://library.link/vocab/creatorName
Colbin, Annemarie
Dewey number
616.716
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Osteoporosis
  • Osteoporosis
  • Natural foods
  • Osteoporosis
Target audience
adult
Label
The whole-food guide to strong bones : a holistic approach, Annemarie Colbin ; foreword by Mark Hyman
Instantiates
Publication
Bibliography note
Includes bibliographical references
Contents
Pt. I. Understanding Your Bones -- Ch. 1. Philosophy of Nutrition: Setting Up the Point of View -- Ch. 2. Osteoporosis or Fractures? Defining the Problem -- Ch. 3. More Than Calcium: What Bones Need to Be Healthy -- Ch. 4. What Weakens Our Bones? It's More Than Menopause -- Ch. 5. Standard Suggestions for Strengthening Bones: Some That Work and Some That Don't -- Pt. 2. Caring for Your Bones -- Ch. 6. The Whole Foods Approach: How Diet Can Promote Healthy Bones -- Ch. 7. Movement and Exercise: An Important Part of the Program -- Ch. 8. The Spiritual Aspect: Strength from Within -- Ch. 9. Putting It All Together: It Is Possible to Regain Lost Bone -- Pt. 3. Recipes for Healthy Bones
Control code
000043415376
Dimensions
26 cm.
Extent
xii, 257 p.
Isbn
9781572245808
Isbn Type
(pbk. : alk. paper)
Lccn
2008039812
Other physical details
ill.
Label
The whole-food guide to strong bones : a holistic approach, Annemarie Colbin ; foreword by Mark Hyman
Publication
Bibliography note
Includes bibliographical references
Contents
Pt. I. Understanding Your Bones -- Ch. 1. Philosophy of Nutrition: Setting Up the Point of View -- Ch. 2. Osteoporosis or Fractures? Defining the Problem -- Ch. 3. More Than Calcium: What Bones Need to Be Healthy -- Ch. 4. What Weakens Our Bones? It's More Than Menopause -- Ch. 5. Standard Suggestions for Strengthening Bones: Some That Work and Some That Don't -- Pt. 2. Caring for Your Bones -- Ch. 6. The Whole Foods Approach: How Diet Can Promote Healthy Bones -- Ch. 7. Movement and Exercise: An Important Part of the Program -- Ch. 8. The Spiritual Aspect: Strength from Within -- Ch. 9. Putting It All Together: It Is Possible to Regain Lost Bone -- Pt. 3. Recipes for Healthy Bones
Control code
000043415376
Dimensions
26 cm.
Extent
xii, 257 p.
Isbn
9781572245808
Isbn Type
(pbk. : alk. paper)
Lccn
2008039812
Other physical details
ill.

Library Locations

    • Lionel Bowen Library and Community CentreBorrow it
      669-673 Anzac Parade, Marouba, NSW, 2035, AU
      -33.938111 151.237977
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